Wellness Beloyar inokunda vatengesi veSlavic nyika. Zita reAtypical rakafanana nezita remwari wechihedheni Beloyar, mwari weEpril, ane mutoro wekumutswa kwechisikwa mushure mokunge uchizorora. Zvakanaka, zita racho rinopindirana nezvakanyorwa zveGymnastics Beloyar. Mushure mezvose, chinangwa chezvose zvinodzidzira ndezvekutambanudza, sekunge sekutevera kurota. Asi, pamusoro pezvose zvakarongeka.
Utsika hwekufamba
Mishonga yedu inozivikanwa kuita miviri miviri yebasa: kushushikana nekuzorora. Uyezve, panguva yekuzorora, ropa rinowedzera, uye misumbu inodyidzwa, uye munguva yekudzvinyirira - zvakasiyana. Panewo chimwe chechitatu chekuita - kukwaya. Yeuka kuti mhuka dzinofamba sei mushure mekumuka, mushure mezvose, rangarirai kuti zvinonakidza sei pane dzimwe nguva, simbe, zvinobuda kunze kwekurara kwenguva refu. Ndiyo "yakatambanudzwa" mamiriro emisungo iyo ndiyo nheyo yeSlavic gymnastics Beloyar.
Batsirwa
Apo masuruke ari munharaunda yakatambanudzwa, kupararira kwakapetwa kaviri sezvakanaka mumatumbu akasununguka. Somugumisiro, maitiro esero maitiro, kuvezve patsva, kurapwa kwezvirwere zvinoshandiswa, chikamu cheshumba chemutoro chinobviswa kubva mumupfudzi, uye iwe unokanganwa pamusoro pemasia, kushandiswa kwemasikisi, nezvimwe.
Nhatu nzira
Gymnastics Beloyar yakasikwa nokuda kwepamusoro, uye nekugadziriswa kwemupenya nzvimbo yezvinhu zvose zviri mukati inogadziridzwa. Ndihwo hunobudirira uye hunokurumidza kuporeswa kwemupaka uye ndiyo yekutanga kutungamirirwa kwekuita gymnastics Beloyar - chikamu chepanyama chezviito.
Nzira yechipiri inotarisa kuchinjwa kwehurongwa hwemagetsi. Apo mishonga yedu yakanyunguduka mukudzvinyirira, nhubu dzenzara dzinodonhedzwa, kurwadziwa nekugumburwa kunowanikwa mumirondedzwa yeropa. Kuvonga neuro-makarepa gymnastics system Beloyar, kukanganiswa kunobviswa kubva mumigodhi yemazimbe, uye CNS yedu inotanga kushanda zvakanaka, munhu wacho anodzikama, anowirirana uye ane tariro.
Zvose zvinoshandiswa Beloyar system haiti kupedza zvatinotarisira, asi pane kuzadza simba redu rekushandisa. Mushure memakirasi, hauzonzwi wakaneta, asi zvinopesana - kufara nekusimudza mweya. Iyi ndiyo nzira yechitatu yekuita gymnastics Beloyar. Iye zvino tichazoziva maitiro ekutanga.
- Chinhu chikuru ndicho chinzvimbo chakakodzera chepamusoro. Hazvifanirwe kuva nechechi kwataive tambojaira, asi zvinopesana, zvinowedzera ruvara rwemucheto - iyo simba rakawanda rayo. Chengetedze pamakumbo, zvigunwe zvinotarisa mberi, kumusana kunyange, iyo pfupa iri mberi zvishoma. Paridza ruoko rwako kumashure - bende haifaniri kuva.
- Tinochengetedza rack. Fungidzira iwe uri muti, pasi midzi yako, unzwe wakasimba mumakumbo ako, uye kumusoro kunosvika. Tinosimudza maoko edu uye tinotambanudzira kumatenga semashanga.
- Tinochengeta mamiriro emuti: tinotambanudza makumbo edu pasi (midzi), pamusoro pemusoro-kumusoro, uye maoko edu-kurutivi, tinotambanudza rutivi rumwe nekuwedzera. Kutanga tinodhonza zvanza zvese pasi, zvino vashandure.
- Kuchengetedza nzvimbo - maoko kune rumwe rutivi, uye kukanda denga. Tinosimudza maoko uye mberi uye kumusoro. Iko kunokonzera kumashure, uye maoko - mberi.
- Chimiro chemuti, ruoko rumwe runotambanudza, rumwe rutivi-kurutivi. Tambanudza musana, shandura maoko - tinoderedza imwe, simudza yechipiri.
- Ita chiito chekare uye fungidzira kuti tiri kubata guru guru bhora. Maoko zvakakura sezvinobvira, tinoedza kuvhara bhora, neruoko rumwe nguva dzose pamusoro, wechipiri kubva pasi. Tinoshandura maoko edu tose bhora.
- Tinoita arc. Tichengeta chimiro chemuti, tambanudza maoko edu kune rumwe rutivi, zvanza zvinopfuurira mberi. Tinoputira bhora pamberi pedu nemaoko maviri.
Aya ndiwo maitiro ekutanga eBeloyar gymnastics maunotanga kunzwa kunzwa kupera kwesimba mumuviri wose.