LFK kana hutano hwetsika humwe humwe hutsika hwehutano hwezvese zvirwere zve musculoskeletal system. Kurapa kwe scoliosis kunofananidzirawo kuvapo kwema-gymnastics, uye kurapa kurapa kunobvumirwa pamatanho ose echirwere, asi kunonyanya kushanda pamatanho ekutanga.
Kucherechedza kwakaoma
Pasinei nekuti gymnastics yepine mushure me scoliosis inoderedza mutoro pamusana, unoiswededza, unoderedza marwadzo nekudzvinyirira kubva mumisungo, inosimbisa corset musisimusi uye inogadzirisa mamiriro ekugadzirisa - haikwanisi kuva nzira chete yekurapa. LFK nguva dzose inosanganiswa nekushambadza, manual therapy, pamwe chete nemitambo, yakadai sekushambira. Kushambira ndiyo nzira yakasikwa yekusimbisa nekuvandudza musana, nokuti panguva imwechete masumbu anodzidziswa, akasimbiswa uye akatambanudzirwa. Pachiri mumvura, mukana wokukuvara wakaderera kusvika paudiki.
Kusarudzwa kwezvidzidzo
Izvo zvinofanira kuyeukwa kuti gymnastics mu scoliosis inogona kuita kuti zvose zvirwere uye kuora. Murwere mumwe nomumwe ane mufananidzo wega wehutachiona, saka rimwe nerimwe rekudzidzira rinomunhu mumwechete uye rinosarudzwa nechiremba wemapfupa.
Gymnastics yekugadzirisa scoliosis inosanganisira kuenzanisa uye kuenzanisa. Kuenzanisa kwekuenzanisa chete kunogona kuitwa ivo pachavo, sezvo vasingagoni kukuvadza zvishoma kana zvisina kuitwa zvakanaka, nekuda kwemuviri wakaderera. Uye maitiro ekuenzanisa anoita nenzira yakasiyana pamasumbu: kusvinura uye kusina kururama kwakagadzirwa nemisimba hauna simba, kuitira kuti mutoro wavo uwedzere.
Maitiro ekuenzanisa anoitwa chete pasi pekutarisirwa kwechiremba wemasana kana chiremba wekudzorera.
Complex of exercises
Tichakupai imwe nguva yegymnastics inoporesa ye scoliosis. Zvisinei, dambudziko rakabudirira zvechokwadi richava rinobatsira, risingaregi kuhutano uye pangozi yekukurumidza kukanganisa zvirongwa zvemupenya, zvinogona kungogadzirwa necherapeti mushure mokuongorora uye x-ray yepamusoro.
- Tinovata pasi pasi, kusimudza maoko edu netsoka. Isu tinotanga kutenderera kuti tifambe nemakumbo, rutsoka rworudyi + ruoko rworuboshwe, rutsoka rworuboshwe + ruoko rworudyi. Isu tinoita basa racho kweminiti imwe. Tinozorora kwemaminitsi makumi matatu.
- IP ndiyo yakafanana. Isu tinotora mavoko maviri pamaoko embeu, tinotanga kubuda kwechikwata chemakumbo nemaoko. Isu tinoita basa kwemaminiti 1, zvino taraira kwemaminitsi makumi matatu.
- IP ndiyo yakafanana. Mumaoko echinyunyuti, simudza makumbo ako uye zvakafanana tora zvanza zvako kubhokisi ne dumbbells. Maoko ake akadzikama, chifuva chake chakabvaruka kubva pasi. Tinoita 1 miniti uye tinosara kwemasekondi makumi matatu.
- IP - yakarara pamubhedha, ruoko rworudyi rwakatambanudzwa, kuruboshwe - pamwe chete neguru, tsoka kubva pasi hazvibvaruri. Tinodhonza ruoko rwedu rworuboshwe kurudyi, shandura maoko, tambanudza ruoko rwedu rworudyi kuruboshwe. Tinoita 1 miniti, zorora 30 seconds.
- IP - yakarara pasi, usabvarura makumbo kubva pasi, maoko pa nape ye lock. Tinobvisa musoro nebhokisi kubva pasi. Tinoita 1 miniti, zorora - 30 seconds.
- IP - yakavata pasi, maoko tinoisa pasi pemapfupa emapfupa. Tinotanga kusimudza imwe chete, tichizununguka sependulum. Kutanga, maoko uye chifuva, zvadaro tsoka. Tinopfuurira 1 miniti, tine zororo 30sec.
- Isu tinopedza dambudziko iri muinyoka yekuisa - maoko pamberi pebhokisi, kuvaruramisa, kukwira nekuchengetedza kumashure.
Precautions
Ichi chakaoma chinoshambadza zvakasiyana-siyana zvakachengeteka mumhando dzose dze scoliosis. Kana zvakakunakira iwe, tanga kuita zvidzidzo pasina dumbbell, kana kutora zvinyoro. Kuti zvive nyore, gadzirisa timer ye 6 nzira neminiti, uye 6 nzira yehafu yenguva. Izvi zvakaomawo zvekudzivirirwa kwezvirwere chero zvese zvemasukloskeletal, sezvo kushandiswa kwaro kunowedzera musungwa we-corset uye kunoderedza mutoro kubva pamusana.
Nekutambudzika kupi nekupi uye kusagadzikana, rega kushanda kwekuoma. Yeuka, kurwadziwa chiratidzo chokumira.