Iye zvino pane chimiro chinoonekwa chekuwedzera kuda kuda kupinda muchikoro chekuzvimirira pasina. Zvikonzero, zvichida, ndezvoupfumi. Gym midziyo yeimba yakakurumbira. Uye vazhinji vanotoda dzidzo yepanyama pasina chero midziyo zvachose.
Zvisina kujairika gymnastics
Gymnastics yepedyo iri kuve yakakurumbira zvakare. Ichi chakaoma chekuita maitiro emusana wemaduku maduku. Izvozvo zvingaita sekuti, nei uchida gymnastics kumusungo wemukati. Uye zvakadaro, kuzivikanwa kworudzi urwu rwehutano gymnastics haisi pangozi.
Izvo zvakaoma mubvunzo zvakasikwa pakati pezana remakore rechi20 naArold Kegel, purofesa wemishonga, kusimbisa musuru mushure mekusununguka, kubvisa kusagadzikana panguva yekukanganiswa, nezvimwe zvakadaro. Mukuwedzera, gymnastics yeKegel inoshandiswa kusimbisa hutano uye unyanzvi hwokuita zvekudzidzira kudzora masimba ake munguva yehukama hwepedyo.
Contraindications
Gymnastics yepedyo yevakadzi yakave yakakurumbira munguva pfupi yapfuura. Zvisinei, tinofanira kuyeuka kuti zvinopesana. Somuenzaniso, hazvikurudzirwi:
- na uterine myoma;
- ane zvirwere zvecystic uye venereal;
- ane mimba yakaoma;
- ane zvirwere zvinopisa.
Chero mamiriro ezvinhu, zviri nani kutaurirana nachiremba kutanga.
Zvikamu zvitatu zvezvidzidzo
Makirasi anogona kugoverwa muzvikamu zvitatu zvakasiyana. Zvimwe zviviri izvi ndezvokudzidziswa kwemisungo yakadzika pasina kushandisa, uye chechitatu inoshandisa mabhora kana jade mazai. Dzimwe nguva mamwe mazamu emukadzi anoita basa.
- Nhamba yekutanga yekurovedza yakagadzirirwa vakadzi vane mazamu asina kudzidziswa. Izvi zvinogona kuitwa nemumiriri wega wekurara pabonde anofarira kumutsigira hutano hwake hwehutano nekuita kuti ave noukama hwepedyo uye kunzwa kwemudiwa wake kunakidze. Kuzadzisa chinangwa ichi, zvakakwana kuti tidzidze kaviri pavhiki kwemaminitsi anenge 40 kusvika ku50.
- Danho rechipiri rakagadzirirwa avo vakadzi vane masvikiro avo vakatove vakanyatsodzidziswa. Kazhinji ichi chikwata chinokwanisa kufarira avo vanoda kuita hupenyu hwepabonde hwavo hwakasiyana uye hwakazadzwa nemanzwiro anoshamisa. Mukugadzirisa kwekudzidziswa, kunyatsoteerera kunobhadharwa kukura kwehutano. Inotora gadziriro iyi kwemwedzi miviri, zvichienderana nenguva iyo mukadzi achizvipira kuita maitiro.
- Uye, pakupedzisira, yechitatu, yepamusoro yepamusoro ndiyo gymnastics kune nzvimbo dzepedyo uchishandiswa zvakasiyana-siyana zvebhedhaini simulators. Iyo inotaurirwa kuvadzimai vanoda kutsvaga kunyanya kwepamusoro yekugara kwemasumbu emapurvic pasi. Zvinoda kudzidziswa zvakakwana, uye zvinodikanwa kuti zvirongwa izvi zvinotungamirirwa pasi pekutungamirirwa kwomudzidzisi.
Nzira yekuita sei maitiro?
Paunenge uchiita maitiro, unofanirwa kuongorora mamiriro ako. Chokutanga chekuita basa hachifaniri kutora kwenguva refu kupfuura maminitsi makumi maviri nemakumi matatu, munguva yemberi, nguva inofanira kuendeswa kumaminitsi makumi mana nekureba. Pakutanga mishonga ichave yakaneta kwazvo, uye inogona kuonekwa kunyange kubudiswa kwechidiki. Ichi chinoratidzika sechinhu chakanaka uye chinosanganiswa nekushandura mukati memucheche yemukadzi.
Kuita zviri nani pasi, podsteliv gymnastics mat.
Pamberi pemakirasi iwe unoda kushambidzika.
Kudzidzira "Gimm" inoshandiswa sekushambidzika kakapetwa kazana pane imwe nzira, zvinokosha kuita maitiro matatu. Kuita izvi, iwe unofanirwa kurara pasi, zvishoma zvakakotama uye wakaparadzana nemakumbo, uye kufambisa sphincter, uchiedza kuisimudza. Nguva yenguva imwe chete ndeyechipiri. Kana mishonga yakaneta kwazvo, saka nguva shomanana iwe unogona kuita nzira yekuita maitiro makumi mashanu, asi kwete pasi.
Zvinofanira kuonekwa kuti panguva ino, haugoni kushandisa chero zvinhu kuti urege kukuvara!
Gymnastics yepedyo, kufanana nedzimwewo, inoda mikirasi inoramba ichingogara uye chete munyaya iyi inopa simba.