Dr. Bubnovsky akakwanisa kuunganidza zvinhu zvemarudzi akasiyana-siyana ekugadzirisa gymnastics uye, nokudaro, akasika nzira yake itsva, yakasiyana yekurapa zvirwere zve musculoskeletal system. Icho chinoshandiswa pakuchinja gymnastics Bubnovsky - kurapwa nekufamba.
Kinesitherapy
Kinesitherapy iyi chiLatin chinonzi gymnastics yezvibatano maererano naBubnovsky. Mukushandura kubva muchiLatin - kurapwa nekufamba. Icho kufamba, kwete mishonga, corsets uye rugare. Hazvisi zvekuti Bubnovsky's adaptive gymnastics inonzi "yakanyanya", nokuti vanachiremba vakawanda vane zvirwere zvepelinha vanorondedzera huwandu hwekufamba, kuzorora zvakakwana, anesthetics uye, kazhinji, kushanda. Nokudaro, vanongowedzera kukonzera dambudziko, nokuti mudzi wezvirwere zvekare uri mu hypodynamia, uye naizvozvo zvakakosha kutungamirira simba rako pachako kubvisa kusakwanisa.
Joint exercises - kuchengetedza
Mumakamuri ekugadzirisa gymnastics, Dr. Bubnovsky anosarudza munhu akaoma kunzwisisa kwemashandiro emurwere mumwe nomumwe, zvichienderana nehutano hwechirwere uye hutano hwemurwere. Gymnastics Bubnovsky yakachengeteka zvachose kune majoints, uyezve, mutoro muzvidzidzo unofanirwa nemisungo uye tendons, nokuti iri kuburikidza nebasa ravo uye vanodya mapfupa nemapoka.
Nekubatsirwa kwemichina yakakosha, yakadai seBhunovsky -MTB simulator , inopesana nemasikirwo emagetsi inogadzirwa umo kusina kushungurudzika pazvibatanidza, uye izvi zvinodzivisa musana wekare unopedzisira usisipo.
Paunenge uchidzidzira gymnastics inogadzirisa gymnastics, murwere anogara achifambidzana nachiremba uyo acharatidza maitiro uye achaona kururamisa kwekuita kwake. Nokuda kwekutsvaga, tichakupai dambudziko rakawanda rekudzidzira Bubnovsky, asi rishandure se gymnastics yerapa inogona kungoita chiremba chete.
- Takagara pasi, pamakumbo akadzikamisa, tinomuka, tambanudza maoko edu uye tinotora mweya. Isu tinoenda pasi - kuzorora kwakazara nezwi.
- Kufuridzira kunonatsa - mapendeti pamusoro pemudumbu, achitaura izwi rokuti "pf" kuburikidza zvakasimba nemiromo.
- Isa pasi kumashure uye shandura mutsara. Maoko akajeka pamberi pako paanenge achisimudza-kubudisa, kuenda pasi, maoko shure kwe musoro (kurudyi) uye kuverenga kune vatatu.
- Pelvichi inokwira-makumbo, yakakotama pamabvi, yakasarudzwa, kana ichisimudza mapirasi tinoderedza makumbo edu pamwechete. Kudzokorora: 20.
- Maoko muhomwe pamusoro, makumbo akapinda akayambuka ndokubvaruka kubva pasi. Isu tinoderedza mabvi nemakumbo - makumi maviri.
- Pasina kupfugama makumbo uye kwete kubvarura chivharo, tinosvika kune rumwe rutivi, ruoko rumwe kurwisana, pasi rechipiri rinoramba riri shure kwemusoro. Isu tinogadzira lateral ascents. Dzokorora uye kune rumwe rutivi - 15 kudzokorora.
- Takaenda kumativi ose mana, kutsigirwa pamaoko, makumbo akadzikiswa, caviar yakabvarurwa pasi. Isu tinodengenyeka sependulum netsoka dzedu kuti tisunungure chiuno.
- Kubva pane chinzvimbo chekare takatambanudza mberi uye takatambanudza pakarepo mberi, saka tinodzokorora nokukurumidza nokukurumidza ka15.
- Tinochengeta nzvimbo yomuviri, kusimudzira gumbo rorudyi uye panguva imwe chete yatinotambanudza maoko edu. Dzokorora kanomwe pamakumbo ose.
- Yakasvika kumashure, iyo pose yemwana. Tinosunungura maronda emashure.
- Tinogara pasi, makumbo akatambanudzwa mberi. Chengetedza maoko ako pamberi pako, bvisa marumbo ako uye muchinjikwa. Swing the press.
- Takatendeukira kune rumwe rutivi, tingapindire pasi, tinoputika nerutsoka rwakakotama uye zvakananga. Dzokorora kanomwe pamakumbo.
- Tinorara pasi kumashure, maoko akatarisana kumashure, misoro yakasimudzwa 90 ipi kubva pasi uye yapfuura. Isu tinosimudza nekumhanya kwemaoko mberi. Tinodzokorora kanomwe.
- Tinorara pasi, tinoderedza makumbo edu, tinoshandisa mabvi edu kune rumwe rutivi, maoko edu ari mushure memusoro wedu, tinoita zvikwiriso zvakakwana zvedu, tinotambanudza mberi pakati pemakumbo edu. Kudzokorora: 20.
- Isu tinopedzisa nekunonoka kwekudzidzira pamusika wezasi. Tinosvika kumativi mana, tinobvarura shati dzedu kubva pasi, tinodedera nemakumbo edu uye bhanhire repfudzi.