Zvidyo zvinodyiwa zvembeu kune zvakawanda - watermelon, rineni, sesame. Asi kazhinji kese sunflower uye vanoda vungu vanofarira mbeu yearideri. Zvisinei, pasinei nezvose zvinobatsira, mbeu dzinogona kutungamirira kukura kwezvinetso nehuwandu hwekureruka . Kuti udzivise izvi, unofanirwa kuziva kuti zviyero zvakadini mumbeu yakabikwa.
Maorikiti ezuva rakasviba uye dzungu rinotemwa mbeu
Caloric yehupukiti yakakangwa mbeu ndeye 556 kcal pa100 g, uye mbeu yezuva inenge ine 700 kcal. Kubva pane zviratidzo izvi zvinokwanisika kuita sarudzo yakamirira kuti nekuwedzera kwekushandisa mbeu yakakangwa inokura. Kuti udzikise zvishoma nezvinyorwa zve caloric yemudiwa wako, mbeu dzekudya dzinokurudzira kuti usasvava, asi kuti uome.
Mangani emakhahydrates mu mbeu yakabikwa?
Kuwanda kwemakhahydrates muzvigadzirwa kunogona kufarira vanhu vari pane kudya kunogumira kushandiswa kwavo. Inonyanyozivikanwa ye "little-gourmet" ndiyo Ducane kudya, Kremlin kudya, protein-carbohydrate alternation. Makhahydrates muzviyo zvakabikwa zvishomanana: muzuva-soro - 3.4 g, mumbeu dzomupukanana - 4.7 g.Chiyero ichi chinoratidzwa ne100 g yembeu isina kubikwa. Saka, kana chikafu chichibvumira zvishoma zvidhahydrates uye hazvirevi mafuta pane zvekudya, uye mu mbeu dzine 45-55% mafuta, unogona kukwanisa kudya zvishoma.
Fried sunflower mbeu dzine zvishoma
Nokuvapo kwezvinhu zvinobatsira, mbeu dzepungu uye mbeu yezuva rinogona kuwana zvigadzirwa zvakawanda. Chakavanzika cheizvi chiri nyore - miti yakakosha yemiti yakachengetwa mumichero yavo nembeu. Nekudziviswa kwekudya, muviri unoona kushayikwa kwevhithamini nemaminera, izvo zvinogona kuzadzikiswa nehuwandu hwembeu.
Imwe yakawanda yezviyo zvakabikwa zvakasvibiswa nekurasika ndeyokuti kunyange nhamba shomanana yadzo inoderedza kunzwa nzara. Uye kuti urege kutora, iwe unoda kubvisa ndiro huru nekunakidza, kutora zvishoma zvishoma.
Nzira yekuchera mbeu mbeu yemafungiro, iyo inoderedza huwandu hwehutoni hwemhepo. Zvipingamupinyi zvekudya kuno
Chinyorwa chemazuva mashoma uye mbeu yepukisi inogona kusaswa nemidziyo yekudya - saladi, zviyo, miriwo yemiriwo, nezvimwewo. Izvi zvichavandudza kutora kwezvokudya uye kunowedzera vitamini-mineral yavo yakagadzirwa.
Pasinei nehuwandu hwehuwandu hwemafuta, mbeu dzezuva rinobatsira kuchenesa midziyo yekulesterol . Mbeu yepumpkin inobatsira, inozorodza, inobatsira kurwisana nekudzivirirwa.
Mbeu inorambidzwa kune gastric ulcer, kuwedzera acidity ye gastric juice, colic, gout.