Zvokudya zvinofadza uye zvinonaka ndeimwe yezvokudya zvakanakisisa zvevanhu vazhinji. Zvisinei, ivo chete avo vasingazivi kuti zviyero zvakadini zviri mu dumplings yakabikwa kana kuti havasi kunetseka pamusoro pemutoro unorema zvinogona kunge zvakanyanya kufarira kwavari.
Mangani emakoriyori aripo mumisha dumplings?
Dumplings akagadzirirwa kubva pashava isina kuchena uye kuzadza, kazhinji-nyama. Iko koriori yezvokubika zvakagadzirwa zvinowanikwa zvakanyanya pamafishiro ezvokudya izvi, kunyanya - kubva mukirasi yemhuka yekuzadza.
Iyo yakaderera yekoriyamu inowanika inowanikwa mune dumplings yakabikwa nemakumbo akachekwa nehuku - 182 kcal. Pelmeni ine pike-perch ine 209 kcal, asi kana uchida mamwe mafuta akawanda ehove, koriori yehutu inogona kukura kusvika 250 kcal. Zvichida pasi-calori dumplings ine kuzadza sauerkraut uye mushroom - 241 kcal.
Dhaka kubva kune nyama inenge yakabikwa inenge 225 makoriori, egwai - 255 kcal, yegorosi - 275. Kana ukasanganisa izvi zvitatu zvenyama, uchawana mimwe midziyo yakagadzirwa ine inenge 235 kcal. Iyo ndiro ine nyama yakakanyiwa yakakanganiswa kubva kune inguruve uye nyuchi "inorema" 240 kcal.
Iyo yakaderedzwa caloric yakagadzirirwa dumplings yakabikwa inoratidzwa ne100 g yezvokugadzirira zvakagadzirwa. Kana iwe usingagoni kuwana hure hwekushandira kwako, uverenga nhamba ye pelmeni - 1 pc. inorema kusvika 12-13 g.
Nzira yekuderedza sei koriori yehuta ye dumplings?
Kuti uderedze caloric zvakagadzikana zve dumplings, teerera kune zvishandiso zvaunowedzera kuti uwedzere kunakirwa kwedha yakagadzirwa. Fried anyanisi, chidimbu chemafuta, mafuta, mazai akaomeswa - zvose izvi "zvakavanzika" zvikamu zvekuzadza zvinogona kuita kuti pelmeni inakodzwe nevakashanyira, asi zvikuru "inorema" iyo ndiro. Kana iwe uchida kuderedza calori yakagadzikana ye dumplings, wedzera mutsva weiii, kabichi, miriwo, mushwa kusvika pakuzadza. Dzivisa mafuta ane mafuta namafuta.