Vamwe vasikana vakanyatsocherechedza hutano hwavo uye vanofungidzira uye vanodya chete zvokudya zvinobatsira. Semuenzaniso, shandisa mazai machena ekurasikirwa. Pasinei nokuti ivo vane cholesterol, mazai ane utano hwakanaka uye ane utano.
Zvishandiso zvezai yolk
Iyo yakagadzika inowedzera zvakakwana mavitamini, microelements, ayo anozadza muviri nemasimba uye ane ruzivo rwehutano hwehutano. Kana iwe ukazviziva iwe nemakemikari emu egg yolk, unogona kuona kuti zvakasiyana sei zvakagadzirwa nemuviri. Rine:
- choline;
- omega-3 fatty acids;
- vitamini B12, A, E, D, PP;
- simbi;
- selenium;
- potassium;
- sulfure;
- chlorine;
- magnesium;
- sodium;
- calcium;
- iodine;
- molybdenum;
- cobalt;
- mhangura;
- biotin;
- beta-carotene;
- phosphorus.
Vamwe vanhu vanotya kugara vachidya mazai nokuti vane cholesterol yakawanda, asi chaizvoizvo zvinhu zvose zvakasiyana. Kutenda kune zvakataurwa pamusoro apa zvinobatsira, huwandu hunoshandiswa neholesterol inotungamirirwa zvakanaka.
Inobatsira sei iyo yolk?
Yakagadzirirwa mu yolk lecithin inobatanidzwa mune mafuta emasabolism, inotakura cholesterol . Inobatsirawo kune zvinetso zvekutya. Lecithin inonyanya kukosha chimiro chemuviri unotyisa uye sechando membrane.
Nokuda kwezvakagadzirwa ne omega-mafuta mune chigadzirwa, mazhenje anodiwa zvikuru pakugadzirisa kushanda kwemoyo.
Kuzadza muviri wako nezvinhu zvose zvinobatsira, zvakakwana kudya imwe yolk zuva. Vasikana vakawanda vanoshandisa mazai evha kuti vashandure uremu uye kuzadza muviri nezvose zvinobatsira mavitamini uye microelements, iyo dzimwe nguva inogona kushaikwa panguva yezvokudya. Muchiitiko ichi, inofanira kutakurwa mupfungwa kuti iyo yakasvibirira uye yakabikwa yakagadzirwa nehuwandu hwehuwandu hunobatsira hunoshandiswa kana hukaomeswa hukasisina chero hunokosha.