Chill ndicho chidimbu chinodikanwa, icho chinokosha chikamu chemutambo wemabiko uye chido chekudya chemazuva ose. Kana iwe ukatarisa chimiro chako, zvakakosha kuti uzvione izvi, nokuti zvose zvinoratidzika zviri nyore zvekudya ichi, zvine simba rakakwirira, uye zvakanyanya kusendamira pazviri hazvina kukodzera. Kubva munyaya ino iwe uchanzwa pamusoro pekoriori yehutano hwemarudzi akasiyana-siyana echando uye ayo anobatsira.
Pamusoro pezvinoenderana nekororiki yechando uye inobatsira
Chill is decoction yenyama nemapfupa ezvipfuwo kana shiri, nekuda kweiyi ndiro iyi inogamuchira zvinhu zvakawanda zvinobatsira pakuumbwa kwayo. Pakati pavo, unogona kutarisa mavitamini A, E, H, PP uye boka rakakwana B. Mukuwedzera, inotonhora yakazara mumaminerari: potassium, calcium, magnesium, sodium, chlorine, sulfur, phosphorus, iron, iodine, mhangura, zinc, manganese, chromium , fluorine, molybdenum, boron nevamwe vakawanda. Pamusana pekushandiswa kwemazuva ano kweHoydka kunogona kusimbisa uropi hwekuita, kusimbisa hurongwa hwekutya, kudzivirira kuumbwa kwezvirwere zvekubatana, kukurudzira simba remazino, mapfupa uye misumari.
Zvisinei, kutonhora kunewo rutivi runokuvadza: kuva, chaizvoizvo, kudyiwa kwemapfupa ezvipfuwo, ndiro iyi inogamuchira mukana mukuru weo cholesterol inokuvadza, inogona kupfeka midziyo uye kukuvadza utano. Kuti udzivise migumisiro yakaipa, inokurudzirwa kudya nyama inotonhora kana pane imwe nyaya-ne-kesi, kana pakupera kwevhiki-asi kwete kakawanda. Iyi nzira inokubvumira kutora kubva mundiro iyi kungofadza!
Izvozvo zvinokonzerwa nekorori inofanirwa zvakananga kumarepipes, zviyero uye kubika zvinhu zvedha, saka muchikamu chino iwe uchanodzidza zvose zvakanyatsonzwisiswa pamusoro pesimba rinokosha, uye kuverenga kune imwe yezvinyorwa zvinozivikanwa.
Calori yehuwandu hwehutonho
Saka, ngatitangei nezvekodoric inokwana yemhando dzakasiyana-siyana dzechill - kubva kune huku, nyama yemombe uye yenguruve:
- iyo koriori yehuyo yekorosi chill ine 340 kusvika 390 kcal pa100 g yezvigadzirwa, zvichienderana nekamukira;
- caloric kukosha kwekuchi chill - kubva pamasere kusvika pa200 makori, zvichienderana nekamukira;
- iyo koriori yehupenyu yemombe yakadzika inobva 130 kusvika 180 kcal, zvichienderana nenzira yekugadzirira;
- Calorie yehuturuki kubva ku80 kusvika ku 200 kcal zvichienderana neyakagadziriswa.
Zvakakosha kuziva kuti jelly jelly inorema kurasikirwa (kunyange zvakadaro, kufanana nehutalk variko). Kana zvichidiwa, inogona kubikwa kubva pachifuva chakaonda nekuwedzera kwegelatin, uye ipapo ndiro ichava sechiedza sezvinobvira uye inokodzera zvakakwana kunyange mune zvakanyanya kudya. Zvichigovera zviratidzo zvataurwa pamusoro apa, unogona kusarudza zviri nyore shanduro yediyo iyo inokutevera uye inonaka, uye simba rinokosha.
Maorikiti ari mucheche pamba
Caloric zvakagadzirwa nesidyi iyi ndeye 257.8 kcal, kusanganisira 26.1 g yeprotheni, 15,5 g emafuta uye 3.6 g yemakrohydrates. Idya iyi yakaisvonaka sechando chinotonhora, uye sekudya kwakakwana. Kuti uite chikafu nemafungiro akadaro, unofanirwa kutevera kamukira.
Musha-wakaitwa chill
Zvisungo:
- pasi pasi nyama yemombe - 1.36 kg;
- chicken - 1.8 kg;
- Nzombe, 1 chikwata - 0.85 kg;
- karoti - 300 g;
- onion - 350 g;
- garlic onion (zvichida) - 40 g;
- parsley midzi - 250 g;
- mvura - 2.5 - 3 litita.
Kugadzirira
Gadzirai mubatanidzwa wevhu, dururirai mvura inotonhora pamwero we 2 litres pa 1 kg yejoka, kubika pamusana wekupisa kwemaawa matanhatu nemaawa matanhatu, kubvisa purovu. Mushure memaawa masere mairi mupani yakashuma chicken nemombe. Half an hour musati muto wacho wakagadzirira kuderedza miriwo nemafuta . Zvadaro tora nyama muzvidimbu, bvisa mapfupa nemavhepa, kana zvichidikanwa - kupfuura nepamuganda wezvokudya kana kungoparadzanisa zvidimbu zviduku. Iko kare mumucheka wakacheneswa, isa mishonga yakagadzirwa yakagadzirwa, munyu (paanenge 20 g pa 1 kg yechando). Ika imwe maminitsi gumi nemaminetsi makumi maviri nemashanu, uwedzere garlic, wozoparadzira musasa pamusoro pezvigadzirwa uye usvike kuti usvike munzvimbo inotonhorera.