Chii chinonyanya kukosha, cherry kana cherry?

Nekutangira kwezhizha, vanhu vazhinji vari kumirira, apo vanogona kutonakidzwa kare nekutarisa kwe cherries uye cherries. Kudavira aya majirojhini seYin-Yang, rimwe rinomira nokuda kwekunhuhwira kwayo, uye rimwe rinotapira kuoma. Panguva imwecheteyo, vazhinji vanofarira pane zviri nani kune utano, cherry kana cherry, kana kuti zvigadzirwa izvi zvakaenzana zvakaenzana nehutano here? Vanachiremba, vanodya nutrition vanoti hazvibviri kupa mhinduro chaiyo, sezvo berry rimwe nerimwe rine zvigaro uye zvisingabatsiri.

Ndezvipi mavitamine ari mu cherries uye cherries?

Maererano nehutamini yakagadzirwa, ma berries akafanana, naizvozvo kana tikazvienzanisa neyiyi parameter, saka hatingazokwanisi kubvisa mutungamiri. Kuti unzwisise kuti yakakosha sei cherries uye cherries, funga nezvezvinoitwa nemavhitamini makuru:

1. Vitamine A uye C zvakakosha pakusimbisa hutachiona, zvichibatsira muviri kurwisana nemigumisiro yakaipa yemarwere uye zvirwere.
2. Vitamine A uye E ndivo vanorwisana nehukuru hweganda nemvere, uye izvi zvinoshandura ropa coagulability uye kuderedza dambudziko rekuvhara ropa.
3. B mavhithamini anodiwa kuitira kushanda kwakanaka kwehurongwa hwemagetsi, izvo zvinoita kuti zvive nyore kuti munhu atsungirire kushungurudzika uye kurwisana nekuora mwoyo.
4. Vitamini B1 inotora chikamu mubatanidzwa emakinhydrate uye mafuta emasabolism, ayo achave anokosha kune avo vanoda kutsungirira kuwedzera kwekuremera.
5. Vitamin PP inobatsira kuti kuve nekusimudzira kweklesterol inopa ropa , uye inokoshawo pakugadzirisa kudya nekugadzirisa muviri.

Kutaura pamusoro pezvibereko zve cherries uye cherries, zvakakosha kutaura nezvekuvapo kwehuwandu hwe potassium, asi sodium muzvikoroti zvakanyanya kuduku. Nokudaro, tinogona kugumisa kuti michero inoita kuti kuve kwakagadziriswa kwemvura. Kunyange zvakadaro maoriki anobvisa zvinopfuura mvura, uye inowanzosimudzira kuoma. Izvo zvinosanganisira yakawanda fiber, iyo inobatsira Kuchenesa matumbo kubva mumigadzirwa yekuora, iyo inobatsira chaizvo pamagetsi. Mukuwedzera, cellulose inokubvumira kunzwa uine shungu kwenguva yakareba.

Chii chinonyanya kukosha kupfuura cherry kana cherry?

Nokuongorora zvinhu zvinobatsira zvebheri rimwe nerimwe, iwe unogona kutarisa zvimwe zvakasiyana-siyana zvakasiyana zvinoita kuti zvive zvakakosha asi cherry. Chokutanga, cherry inokweretesa kune anthocyanins, iyo inenge hafu yakawanda mumuchiri cherry. Izvi zvinobatsira kuderedza dambudziko rekudzikisa maturu uye chirwere cheshuga, uye inobatsira mukurapa arthritis uye arthrosis. Chechipiri, cherries ane shuga, saka michero haigoni kukurudzirwa nezvechirwere cheshuga, uye muhuwandu hunogona kukuvadza mufananidzo.