Hazvisi chakavanzika chokuti panguva yekudzivirira mwana ari mudumbu anodyira izvo amai vake vanodya. Nokudaro, mukadzi anofanira kuvandudza kudya kwake. Zvakakosha kubvisa zvakakwana fried, mafuta uye zvinonhuwira. Uye kwete kuti uwedzere kuwedzera, iwe unofanirwa kudya pasi-koriori, asi panguva imwe chete zvinobatsira kudya.
Kusiyana nezvimwe zvikafu zvinopesana nemuviri pamuviri, chirongwa cheprotini hachibatsiri chete kumudzimai pachako, asiwo kumwana wake wemangwana. Puroteni yekudya inotsigira zvakakwana masimba ekuchengetedza muviri, zvinoita kuti zvive nehutachiona microflora uye inobatsira nekuyamwisa, kumirira iwe mushure mokuzvarwa kwomwana.
Ndeipi chirongwa cheprotini chevakadzi vane pamuviri?
Kusiyana nemafungiro akakurumbira kuti kudya kunogara kuchidzivirira zvakanyanya muzvokudya zvinogona kukuvadza mwana, purotini yezvokudya inongorongedza huwandu hweprotini inopedzwa zuva nezuva.
Iwe unoda kusimudza kudya kweprotheni yakachena kusvika 2-2.5 g pazuva, inotaridzirwa pa1 kg yehutatu hwemuviri. Iko ndiko kuti, puroteni yezuva nezuva inofanira kuva ye100-120 g.
Mune chikafu ichi hachirevi mapuroteni chete. Mafuta uye mahydrohydrates anobvumirwawo, sezvaanenge achidikanwa pakuvandudzwa kwechicheche checheche. Zvichida, huwandu hwavo hunofanira kuderedzwa kusvika pane imwe nhanho, kubvisa zvigadzirwa zveupfu, shuga, chingwa, nezvimwe.
Nekudya kwega kwega, vakadzi vane pamuviri vanofanira kudya chikamu chimwe chete cheproteine zvokudya. Nehuwandu hweprotheni muzvokudya, kune ngozi yekuwedzeredza muviri nemishonga yekuparara kwayo - creatinine, urea uye uric acid. Uye izvi, zvakare, zvinogona kuisa dambudziko risingakoshi pachiropa uye neitsvo.
Sezvimwe kune imwe nzira yekudya, panguva yeprotini yekudya, vakadzi vane pamuviri vanofanira kudya kanomwe 4-5 pazuva uye mune zvikamu zviduku. Iko kufanirwa kwekupararira kweakoriyumu kunogona kunge kune iotevera: 30% yekutanga kwekudya chamangwanani, 10% yekudya kwekudya kwechipiri, 40% kwemasikati, 10% kwemasikati masikati uye 10% yekudya kwemanheru.
MaProtini Zvokudya Panguva Yokudzivirira
Zvokudya zvezuva nezuva zveprotini yezvokudya zvevakadzi vane pamuviri zvinobva pane zvinotevera zvinotenderwa zvinhu:
- 2 makombe emukaka;
- 2 mazai "muhomwe";
- 2 makomkomera, mashizha mashomanana, kana mimwe yemiriwo yemiriwo;
- zviyo - 5 nguva pazuva, semuenzaniso, pistachios kana zvipuka;
- 3 zvidimbu zvebhuru;
- Rimwe kamwe pazuva, unoda kudya chimwe chakafuma mu vitamini C;
- 120 g mhuka tsvuku - nyama, nyama yemombe, muton, maonda ekoko pork steamed;
- 200 g ye-low-fat cottage cheese;
- chikamu chechizi, somuenzaniso - mozzarella;
- 150 g hove kana hove;
- mvura mumari yakaenzana.
Munguva yeprotini yekudya, unofanira kupedza kana kurega zvachose kusadya chokoreti, chingwa chitsva, mukaka wakagadziriswa, utakiti, zvokudya zvemafuta, michero inotapira (bhanana, mavhesi, mazambiringa), mazai akaomeswa, shuga yakanatswa uye doro (kushandiswa kwayo panguva yekuzvitakura kunowanzodiwa kuunza pasina).
Zvakakosha kudya zvokudya zvinotenderwa neprotini yekudya. Semuenzaniso, chidimbu chemuviri kuti usadye kwete mbatata yakabikwa, asi nehizha re lettuce. Uye bhitsva itsva nehotela uye tsanga yebheti cheese.
Chii chinobatsira puroteni kudya kune mukadzi ane pamuviri?
Mapurotini anoita basa rinokosha pakukura nekukura kwema fetus, uyewo anobatsira pakusimbisa chibereko, placenta uye glands.
Kana iwe usingagoni kuchengetedza hunodiwa hweprotini panguva yekuzvitakura, kupererwa kwayo kunogona kukanganisa hutano hwomukadzi nemwana wake. Kushayikwa kwepurotini kunokonzerwa nokukura kusina kukwana kwemashure emucheche, kunonoka kwemetabolism uye sendima yemafuta akawanda.
Uye zvakadaro rudzi urwu rwezvokudya runovimbisa kuti mukadzi achabva pamba yekuberekwa mune imwe fomu yakaisvonaka sezvaive musati wava nepamuviri.