Maya Plisetskaya's diet

Runako rakakurumbira uye rune tarenda Maya Plisetskaya rakataura mutsara, uyo wakava kamwe mapapiro. Paakabvunzwa nezvekutarisa kwekudya kuti agadzire chimiro, mutambi wechipiri akapindura: "Tinofanira kudya zvishoma!". Purogiramu yacho yakarurama chaizvo, asi kukosha kwakanyanya kwazvo. Vazhinji vakadzi vanosarudza kuomerera pane zvakanyanya kudya, sezvo zvichida kudzivisa chido chekudya zvinokuvadza uye chinonaka kukunda chinogona kunge chakaoma.

Maya Plisetskaya's diet

Ikoko kunewo kudya kweMaya Plisetskaya, uko "usadye" kunotsanangurwa mune zvakawanda. Zvinokurudzirwa kutevedzera kudya kwemazuva ose kwemazuva gumi nemana, uye iwe unogona kubvisa maekiramu 5-8 ekuwedzera kuwanda. Kana iwe usingazivi kuti ungaita sei kudya kwakadaro nenzira yakarurama, saka zvinowanzotaurwa kubva kuMaya anozivikanwa achauya kununura.

Chokutanga pane zvose, kudya kwekudya kwakakodzera kwekudya kwakashata Plisetskaya hakusiyi zvachose zvinhu zvinotevera:

• chero nyama, kunyanya mafuta;
• tomato, mbatatisi;
• dairy products;
• chocolate;
• zvinonhuwira;
• mazai;
• coffee.

Muchiitiko ichi, 1-2 nguva pavhiki inobvumirwa kuisa mukudya kwehove. Kuti ave nechokwadi chokuti muviri hautamburi nekushaya mapuroteni, kudya kweMaya Plisetskaya kunopa mapuroteni emiti yemichero: lentils, nyemba, nyemba, bhari, oats, buckwheat uye chingwa chega. Mukuwedzera, zvinokurudzirwa kuti udye broccoli, chero miti isiri yemashizha uye michero isina kuibva.

Maya Plisetskaya's diet: menu

Zvechokwadi, chikafu icho Plisetskaya chinorayira chirango chakasimba chezvinyima zvinoderedza muviri weproteine ​​yemhuka (kunze kwehove chete). Chimbofunga zvingasarudzwa zvemazuva ose, izvo zvinosangana nemitemo yose yePlisetskaya:

Chokutanga:

1. Mangwana kune-oatmeal, girazi reti.
2. Zvokudya ndezvokudya zvinodhaka, saladi.
3. Kudya - saladhi yemiriwo mutsva, mupunga, hove yakabikwa.

Pfungwa mbiri:

1. Zvokudya zvekudya kambodhi
2. Zvokudya - zvokudya zvekudya nemiriwo.
3. Kudya - chikamu chemajeri.

Chinhu chechitatu:

1. Chikudya chamangwanani - chikamu chebhari peji ine michero.
2. Mambakwedza - muto yemuriwo pamwe ne rye croutons.
3. Kudya - broccoli nehove.

Option Four:

1. Chikudya chamangwanani - michero yemuchero ine juimu.
2. Mabiko - steamed mishonga uye nyemba dzebhinzi, girasi remusi.
3. Kudya - mazai akabikwa nemuchero wegarlic.

Chinhu chechishanu:

1. Chikafu chekudya - oatmeal porridge ane grated apple.
2. Zvokudya - yemiti yakachena pure pamwe nemuriwo mushonga wemashizha.
3. Kudya - chikamu chezviyo zvakabikwa.

Mukuputsa pakati pezvokudya zvinokurudzirwa kuva nehokudya nemichero mitsva kana michero isina kuwanikwa.

Maya Plisetskaya's diet

Kufanana nemhuka ipi zvayo yemidziyo, Maya Plisetskaya system inoita kuti zvive zvakaoma calcium, vitamin B2 uye B12 kupinda mumuviri, uye saka zvinoda chero zvakadaro kushandiswa kwemamwe mineral complexes. Kana pane chimwe chikonzero iwe usingakwanisi kuatora, zviri nani kuramba kudya kwakadaro, kuitira kuti usakakuvadza muviri.

Pasinei nokuti vanachiremba vakabvumirana nekutenda kuti zvokudya zvezvirimwa zvine utano zvakakwana uye zvakarurama, pane mapoka evanhu vasina kutenderwa nazvo:

• Vanhu vane matambudziko nehutano hwekudya;
• vakadzi vane pamuviri;
• vanaamai vanoyamwisa;
• Vanhu vane makore pasi pemakore gumi nemasere.

Mune zvimwe zviitiko zvose, sangano iri rinonzi rakachengeteka. Mukuwedzera, kune vanhu vakwegura avo havafanire kuderedza uwandu hwekudya kwekasiki muzvokudya, zvinokurudzirwa kuti kudya uku kusadya hove kaviri pavhiki, uye rimwe zuva rimwe zuva. Izvozvo zvichaita zvishoma nezvishoma, asi muviri uchavimbiswa kugamuchira zvinhu zvakakodzera, uye kudya hakuzokuvadzi utano hwako.