Ginger yakangopinda muhupenyu hwedu, asi yakagadzirisa zvakasimba musoro wechimwe chezvinhu zvakakosha zvikuru kune muviri wemunhu. Uye sezvazvakaitika, haagoni kungobatsira chete, asi, nekuwedzera- ginger inobatsira kuderedza uremu. Izvi zvinokonzerwa nekuti mudzi we ginger una mafuta anokosha uye phytoncides, izvo zvinowedzera kutonhora kwemuviri uye kunowedzera simba remasabolism , iyo inobatsira muviri kuti upise makoriri zvakanyatsoshanda.
Mukuwedzera, kunwa ginger kunobatsira kusanzwisisa manzwiro e nzara uye mushure mekushandisa iko iwe zvishoma nezvishoma unoda kudya. Ginger inobatsira kuderedza uremu kune wese anofarira kudya pamwe nekushandisa kwayo, asi mhinduro dzakasiyana kune vose. Mumwe munhu kwemwedzi anogona kurasika 10 kg, uye mumwe munhu 3-4 kg. Izvo zvinhu zvose zvinoenderana nemunhu mumwe chete maitiro emuviri uye pane zvaunodya panguva yekudya kwako uye muhuwandu hupi.
Ichokwadi ndechokuti kudya kweginger ndeyekuti unongomwa kunwa zuva nezuva kubva pamudzi we ginger, uchidya mumitemo sekugara. Asi izvi hazvirevi kuti iwe unogona kuramba uchidya zvingwa, mabhandi, nezvimwewo. uye tarisira kuti ginger inopesana nemigumisiro yakaipa yekushandisa michina yakadaro. Izvi hazvizoitiki, akagara pazvokudya zveginger, kana iwe uchida kuzadzika chigumisiro, iwe unofanirwa kubvisa zvose "zvakaipa" zvekudya. Zvokudya zvako ne ginger kudya kwekureruka kunofanira kuve kunyanya magidhi, miriwo, michero, zviyo, nyama yakaonda uye hove.
Nezvose zvinobatsira zvekudya izvi, kudya kweginger kunokonzera kusawirirana kwakakomba. Hazvifanirwe kushandiswa nevanhu vanokonzera michero yemuchero, sezvavanowanzorega kubvumira ginger. Ginger inogonawo kukuvadza avo vanogona kubuda ropa uye vane zvikepe zvakatowanikwa. Kusiyana kwezviratidzo zvekurasikirwa kwemajeri pane ginger kudya kunoshandawo kune vakadzi vane pamuviri uye vanokanganisa, (sezvo izvi zvinogona kukonzera kurwisa mumwana), ne gastritis, ulcers, colitis uye zvirwere zvinoputika. Uyewo akangwarira anofanira kunge ari varwere vane hutachiona hwehutano nekuda kwekuti ginger inogona kuwedzera kuwedzera kweropa. Kana iwe wakanyatsodzidza zvinhu zvose uye zvinopesana nekudya uye asi uchida kushaya uremu pane ginger, tichagoverana newe mapuropiko akabudirira zvikuru ekurasikirwa kwemajeri kubva kune ginger
Ginger kunwa ne antioxidant effect
Zvisungo:
- ginger yakagadzirwa chitsva - 1-2 tbsp. makapu;
- Imbwa yakasimuka - 100 g;
- mvura - 1.5 litita.
Zvisungo:
Sakanidza ginger nemasikirwe akasimuka, isa iyi musanganiswa muhombodo ye thermos uye udururire nemvura inopisa. Dzorerai kunwa 2-4 maawa uye kunwa imwe kapu maminitsi makumi matatu musati madya. Kana iwe usina ginger itsva, unogona kushandisa wakaomeswa, asi kukosha kwayo kunofanira kuderedzwa kusvika 0.5 - 1 tbsp. spoons.
Ginger kunwa ne green tea
Zvisungo:
- Ginger fresh grated - 1-2 tbsp. makapu;
- lemon - 1 piece;
- green tea - 1.5 litita.
Zvisungo:
Green tea brew sekugara. Fukidza jisi kunze kwemuoni, sanganise ne ginger gated uye uise zvose mu thermos. Dururirai moto wakachena weii uye simbisai maawa matatu. Inwa kunwa mune fomu yakasvibirira 150 maminitsi makumi matatu musati wadya. Haangobatsiri chete kuwirirana kwechimiro chako, asiwo kutaurira muviri wako.
Ginger kunwa nemon
Zvisungo:
- Ginger fresh grated - 1-2 tbsp. makapu;
- lemon - 1 piece;
- mvura - 1.5 litita.
Zvisungo:
Shambai muti uye ucheke zvimedu pamwe chete peel. Uzviise pamwe chete nejinini mu thermos uye uzadze nemvura inopisa. Kumanikidza kunwa 4-6 maawa uye kunwa imwe girazi kwehafu yeawa zvisati zvodya. Kuti uvandudze kutora, iwe unogona kuwedzera uchi huduku usati hwashandiswa.