Tatiana Rybakova - musikana asina kuchena uyo akapinda muzviratidzwa zveTV "Regai ivo vataure" nekuda kwekunaka kwavo kuora muviri. Kubvira pakuyaruka, musikana uyu aive akaremara chaizvo ane uremu hunenge zana kilogiramu, asi iye zvino haasi muduku uye anoyevedza kare! Iye zvino munhu anokwanisa kuurasikirwa naTatyana Rybakova - hurongwa hwake huri panzvimbo yevanhu paIndaneti.
Tatyana Rybakova: mhuka dzisina kururama
Kufanana nevanhu vakawanda vanongopinda munzira yekurasikirwa, Tanya akatanga kuedza kudya kwakasiyana-siyana, uye imwe yakasimba kudarika imwe. Somugumisiro, nyaya yacho yakaguma mukuvhiringidzika uye kudzoka kwekilogram dzakavengwa.
Nokuda kwekudya kwakakwana, ganda, vhudzi uye misumari yemusikana iyi yakawira mukuora, yakarasikirwa nechiedza chadzo. Mushure meizvi, musikana wacho akasiya maitiro asingabatsiri uye akazvitora zvakanyanya.
Tatiana Rybakova's diet
Musikana wacho akasvika pakupedzisira kuti zvinetso zvakakomba ndezvomugumisiro wekudya kwake kwakashata - aida chips, candy, pizza uye hamburgers. Akasarudza kuchinja chimiro chake kamwechete uye nokuda kwezvose, saka akaramba zvinhu zvose zvinokuvadza mukudya kwake, uye akaisa pfungwa pazvinhu zvakadai:
- mazai emukaka akaviriswa, pasi-fat-curd, pasi-fat fat cheese;
- mazai, hukui;
- Zviyo, zviyo, michero , miriwo;
- hove uye hove;
- green tea.
Pasi pemvumo iyi yose yaiva sweets uye shuga mushure me12.00, zvose zvipfu, mafuta, zvokudya zvinokurumidza, sausages uye sausages, mayonnaise, zvese zvakagadzirwa ne sodium glutamate muzvinyorwa (mhezi dzemabhesi, nezvimwewo).
Zvokudya Tanya Rybakova: menyu
Zvokudya zveRybakova zvine mhando yake chaiyo, iyo yaanonamatira kusvikira nhasi kuti ichengetedze uremu. Nenzira yakawanda, urongwa huri nyore, uye hunosanganisira zvokudya zvinonaka uye zvinogutsa.
- Breakfast breakfast. Mazai kana omelets, kana oatmeal, green tea.
- Yechipiri kudya mangwanani. Zvibereko kana michero yakaomeswa, nuts.
- Kudya. Mushonga wemuriwo mushonga, mukaka wekuku nebhakwkwheat.
- Snack. Hove nemiriwo, green tea.
- Kudya (kusvika 6 pm). Fiber (zvokudya zvinotyisa).
- Usati waenda kunorara. Kefir kana kuviriswa mukaka wakabikwa.
Kuderedza uremu hwekudya kwakadaro chaizvoizvo kwakanyanya nyore, saka kana ukaisa chinangwa chako kuderedza kurasikirwa, zvinobvira kuedza yakadaro. Hapana hupombwe pamusoro pemuviri kana chero zvikamu zvinogona kukuvadza hutano. Pane kudaro, kudya nenzira iyi, iwe uchazonzwa zvakanaka, uye bvudzi rako, misumari neganda zvichave zvakanaka.