Isu tose tinoshandiswa kuti chokwadi chikafu chinorambidza zvose zvinonaka uye zvinopa kumira pazvishoma-mafuta, zvokudya zvishoma. Kudya kwaLiepaja kwaDhazan Hazan, iyo inonzi zita reguta iri muLatvia, ichakushamisa iwe nekuwanda kwaro kusingaoneki semamwe ose anozivikanwa ekurasikirwa kwenheyo. Hakuchina kuchinja kune nyama yehuku nehove yakabikwa - unogona kudya chero chaunoda, asi mune zviduku zvishoma.
Liepaja kudya: izvo zvinokosha
Kudya kunosanganisira nzira yemwedzi mitatu. Ikozvino pazera iri, vanhu vanoda kurasikirwa uremu zvishoma, pamwe neavo vasina simba vachava nesimba, voramba urongwa uhwu. Zvose zvese zvinopfuurira mberi uye zvinoguma zvakanaka. Saka ngationei mazano ekuti:
- ichi chikafu isina-munyu, i.e. Munyu kazhinji haugoni kushandiswa pakubika. Zvisinei, sehuga;
- kune chigadziro chakasimba: 135 gramu ye nyama, hove kana kana kana zuva. Ndinofara kuti chikamu ichi chinotenderwa kudya zvachose munzira ipi zvayo;
- Iwe unoda kudya katatu pazuva panguva imwe chete (kuchinja kusvika kusvika hafu yeawa kunobvumidzwa). Kana iwe usina kukanganisa kudya, iwe unofanirwa kumirira kune inotevera;
- pakati pekudya zvinofanira kuva maawa 5-5.5;
- zvinongodyiwa zvinodya uye zvokudya hazvisi zvachose! Kana iwe uine nzara, iwe unogona kunwa girazi remvura kana kuti gorosi chai pasina shuga;
- chingwa chinobva pakudya hachina kubviswa;
- zuva rimwe nerimwe unoda kunwa 1.5 litres emvura;
- kaviri pavhiki inofanirwa kutora ganda re conifer kwemaminitsi makumi maviri (iyo inotengesa inotengeswa muma pharmacy).
Iko kune mabhuku apo zvokudya zveLiepaja zvakasanganiswa mumashoko maduku. Somuenzaniso, Liepaja Diet Alexei Bogomolov achakuudza nezvehupenyu hwemumwe munhu uyo, achibatsirwa nehurongwa hwekudya iyi, akakwanisa kuderedza uremu. Bogomolov Liepaja kudya kunowedzera zvakakwana, iyo inonyanya kukodzera kune avo vanoda kukurumidza kuenda kunoshanda.
Menyu yeLiepaja kudya
Zvokudya zveLiepaja zvinotora zvakasimba kunyatsoteerera kumenyu inorongwa. Kuti usakanganiswa (kwenguva yakadai semwedzi mitatu, iwe pachena hauna kuchengeta mitemo yose mumusoro wako), zvakakosha kugadzira tafura yeLiepaja kudya, iyo inokubatsira iwe kuti udye zvakakwana maererano nesheji. Mwedzi wokutanga wekudya, menyu yako ichave yakadai.
Menyu musi weChipiri neChishanu:
- chikafu chamangwanani - mukombe wei (kofi), sandwich ine nhete yakatsetseka yeborosi uye pasi-mafuta;
- Kudya - 6 maspuniji emiriwo yakasvibirira, 135g chero nyama chero ipi zvayo + girazi remuto pane zvaunosarudza;
- Kudya - 6 maspuniji emidziyo yemavhiniga neoli yezuva, girazi remukaka wakaora mafuta kana kefir.
Mharidzo musi waZVATONGO, NGUVA YENYU NOKURUKURWA:
- chikafu chamangwanani - mukombe wei (kofi), sandwich imwe ine masiki kana nyama;
- Kudya - 6 maspuniji emiriwo yakasvibirira, 135g yehove chero ipi zvayo + girazi remusi nokuda kwekutora kwako;
- kudya kwemanheru - mafuraji 5-6 ezvokudya zvepanyama nemayonnaise, girazi remukaka kana kefir kusarudza kubva.
Menyu paWEDNESDAY (unloading zuva):
- chikafu chamangwanani - apulo, 100 gr ye cottage cheese, 4 walnuts;
- masikati yakangofanana nekumangwanani;
- Kudya - magirazi maviri emukaka kana kefir + mapeji maviri euchi.
MUSORO:
- chikafu chamangwanani - mukombe wei (kofi) + 2 mazai akabikwa;
- Kudya - 6 tablespoons yemiriwo yakasvibirira, 135 g. chero nyama + girazi remvura nokuda kwekunwa kwako;
- Kudya - 6 maspuniji emidziyo yemavhiniga neoli yezuva, girazi remukaka wakaora mafuta kana kefir.
Zvokudya zveLiepaja zvinodya kudya kwakafanana kwemwedzi mitatu yose. Kusiyanisa hakusi kunyanya kukosha:
- mumwedzi wechipiri musi waFSIDAY wekudya panzvimbo yeiyo inowanzova yakanaka: inofanirwa kuva chokoleti cheese uye mashanu pecans;
- mumwedzi wechitatu, musi weChishanu unochinja: kwezvokudya zvitatu iwe unoda kugovera zvakaenzana 1 kg yezvimwe zvibereko uye 1.5 litres eefri.
Ichi chikafu, kusiyana nemamwe akawanda, mashizha nemafuta ezvokudya, uye nyama yemashizha nemayonnaise, asi, zvisinei, zvinokubvumira kuti uwane uremu.