Arthritis ndiro zita rinowanzopiwa zvirwere zvine zviratidzo zvakafanana, zvinosanganisira:
- kurwadziwa nekuputika kwekubatana;
- kurasikirwa kwekubatana pamwe;
- dzimwe nguva, kukanganisa kwekubatana.
Zvinokonzera zvirwere izvi zvinogona kunge zvakasiyana kwazvo: kubva mukukuvadzwa uye kutapukirwa, kutyora kwemagetsi emagetsi. Nzira dzakanyanya kufanana dzeArthritis ndezvekuti:
- osteoarthritis - kazhinji kubva kwaari hip, mabheti emabvi, pamwe chete nemajovo emaoko. Inotanga kazhinji munguva yakwegura uye yakakura;
- rheumatoid arthritis - inozviratidza sechirwere chisingagumi chengano chete asiwo dzimwe nhengo (moyo, mapapu, meso). Dzimwe nguva zvinokura sechisungo pashure peAAR;
- gouty uye pseudotografichesky arthritis - chikonzero chechirwere ichi kuputsa kwekushandura uric acid kana calcium, izvo zvinoita kuti kuiswa kwemakristani emunyu muzvikamu.
Ndezvipi zvekudya zvinokurudzirwa kuArthritis?
Zvinotenderera kuti rudzi rwei arthritis runobata muviri. Saka, ne osteoarthritis, basa guru rekudya ndiro kurwisana nehuwandu hunorema, izvo zvinomiridzira chirwere chechirwere ichi, kuwedzera mutoro pazvibatanidzwa. Mukuwedzera, vashandi vezvokudya vanokurudzira varwere vane osteoarthritis kuti vaise mukudya kwavo kune michero nemiriwo - kunyanya michero yemarimu, strawberries, black currants, broccoli, chiBulgaria pepper - inobva mavitamini C, izvo zvinodiwa pakuumbwa kwe collagen, mafuta ehove hove, maorivhi. Uyewo, nokuda kwezvirwere zvinyoro uye zvisinganzwisisiki, kurovedza muviri kunorudzirwa.
Ne rheumatoid arthritis yekudyisa varwere, kudya kwekurapa - 10 uye 10a munguva yekuwedzera kwakagadzirwa. Kunze kuwedzerwa kunorudzirwa kuti kuderedze kushandiswa kwe "fast" makhahydrates, kuwedzera nhamba yemiriwo nemichero, uye nguva dzose masvondo maviri ega ega kuitira kubudisa zuva rezvibereko nemiriwo.
Kunyanya kukoshesa kunofanira kubhadharwa kune chikafu chegout, uyewo gouty arthritis, iyo inokura kwayo. Chinokonzera chirwere ichi ndechokuwandisa kweuric acid mumuviri. Kuti udzikise kuumbwa kwayo, zvakakosha kubvisa kubva pakudya kudya kwakanaka, purine zvigaro, sezvo ichi chimwe chezvibereko zvemasabolism avo.
Nokudaro, kana chirwere chegout, chirongwa chinokosha chinokurudzirwa. Inobvumira zvinhu zvinotevera:
Zvitsva uye zvakasvibirira miriwo (kunze kwehairi) uye chero zvikafu zvinobva kwavari;- vegetarian soups;
- yakabikwa kana kubikwa nyama yakaderera, inopfuura katatu pavhiki;
- mazai - 1 pazuva;
- chero michero uye majiroji - kunyanya, zviri nani;
- mukaka nemicheka yekurairi;
- mune zvishoma, zviyo;
- chingwa, kubva chero upi hweupfu, kunze kweupfu hwepamusoro-soro;
- sauces pamucheka muto (semuenzaniso - tomato);
- marmalade, pastille, jam, uchi;
- citrus fruit;
- loose loose;
- alkaline mineral water.
Uye anorega kushandisa:
- nyama, hove, mushroom soups uye mitsuko;
- soups from sorrel;
- nyemba uye masuka kubva kwavari;
- zvokudya zvekunamatira;
- sausages, kusvuta zvigadzirwa;
- mhuka dzemhuka;
- ne-michero - chiropa, itsvo;
- cheeses;
- munyu uye mhuru yakasvibira;
- Kofi, yakasimba tiyi, kocoa, chokoti;
- hove yakarungwa;
- doro.
Pasinei nokuti zviyamuro zvekudya zvakanyanya kuoma, unofanirwa kuyeuka kuti kudya ndiko chete kurapa kwakanaka kwegout. Icho chikafu chinoita kuti zvikwanise kuderedza nzira ye gout uye kudzivirira kuwedzera kwayo - arthritis.