Nokuda kwebasa iri mufirimu "Mary Poppins" mukurumbira wemutambo Natalia Andreichenko masvondo mashomanana akadzoka kubva kumusikana weRussia akarohwa kuti ave mu "Miss Perfection" yakanatswa. Vanotaura kuti nokuda kweizvi iye aifanira kurasikirwa anenge anenge 15 kilogram, asi izvi kutonga zvakasiyana nemashoko. Kubvira ipapo, makore mazhinji apfuura, asi muiti wekare haana kumbozivisa chakavanzika chekushandura kwake. Tinogona kungofungidzira kuti rudzi rwekudya Andreychenko rwakasarudza.
Ndakatadza sei Natalia Andreichenko?
Natalia Andreichenko kubva ku "Mary Poppins" kazhinji anoenzaniswa naye kubva mufirimu "Sibiryada", iyo yakamuunza mukurumbira. Kunyange zvakadaro, "Siberiade" yakabudiswa muna 1978, uye "Mary Poppins" - makore mashanu gare gare, muna 1983. Mukati, kwemakore, hupenyu hwaNataliya hwakashanduka hwakawanda, sezvine uremu hwake.
Muna 1982, akaroora Maxim Dunaevsky, akabereka mwanakomana wake, uye panguva imwechete akasarudza kutema mufirimu "Military Field Novel." Gadzirai basa iri neamai rakanga risingabviri, saka mwana waakatumira kuna amai vake muDolgoprudny. Ipapo pakanga pane nguva yakareba uye yakaoma yekunyora mafirimu, pamwe chete nekushanyirwa kumwanakomana wake. Zvose izvi zvaida simba rakawanda uye mitsipa, uye munguva ino, muiti wekare ainge atoona kushama. Mune firimu, haasi iye anonzi rosy-cheeked "mukadzi weRussia" kubva "Sibiryada", asiwo kwete Mary Poppins.
Nokudaro zvinotevera kuti kuzadzisa chinangwa chakakosha mumhando yehutano, Andreichenko haana kurasikirwa uremu ne15 kilogram muvhiki mbiri. Aifanira kurasikirwa chaiyo 4-6 kg, uye chinangwa ichi chinobudirira.
Zvokudya Natalia Andreichenko: zvinogona kusarudzwa
Kunyangwe kana mutambi uyu asingambotauri chakavanzika chake, zvinokwanisika kufungidzira kuti kudya kwake kwaiva chii. Kuti uremerwe uremu nemakiromita 4-6 mumazuva gumi nemasere, unofanirwa kutevedzera pane zvakaderera zvakadyiwa-carb uye zvichida - kuedza. Iwe uchakwanisa kudzokorora feat
- Kefir-apple kudya : zuva roga roga unogona kunwa litre ye yogurt uye udye kilogram yeapuro. Zvose zvinorambidzwa.
- Zvokudya zvemisi-yemiriwo: inobvumirwa kudya chero miriwo yakasvibirira nezvibereko (kusvika kuna 1 - 1.5 kg pazuva) uye kunwa mishonga yakakodzwa mafuta (1 litre pazuva).
- Mushonga wekudya: zuva rinobvumirwa kudya kusvika 1.5 kg yemakucheka uye 1 chidimbu chechingwa chitsvuku.
Zvose izvi zvokudya zvinoda kuwedzerwa mavhithamini. Hazvisiko kuti udye saizvozvo kwemazuva anopfuura 7-10. Mushure mechikoro, musadzokera kune zvokudya zvinowanzoitika, asi enda kune zvokudya zvakakodzera kuti uchengete chigumisiro.