Zvokudya: rizi, huku, maapuro

Kuderedza zviratidzo kunokwezva vakadzi vane manzwiro ekuchena kwemuviri, uyewo nokuti zvikafu izvi zvinotsigira chigumisiro, kunyange kana iwe usingafungi zvakafanana pazvinyorwa. Zvokudya zvakadaro zvinofanira kushandiswa sekuchenesa mushure mezororo refu, mazororo, kana kuti kugadzirira muviri kuti kuchinje kune kudya kwakakwana .

Muchiitiko ichi, tichakuudza nezvekudya kwemazuva mapfumbamwe emucheka, huku, maapuro, izvo zvakasiyana-siyana zvekudya kwaMargarita the Queen - rice, huku, mishonga.

Menyu yezvokudya

Rice

Zuva rokutanga rekudya kwenyu rinobva pakushandiswa kwejunga. Murasi ichisarudzire zviyo, zvichena, sezvo zvichabatsira se sorbent yakanaka kwazvo kumutsipa. Mazuva matatu okutanga ari kuchenesa nemupunga.

Nzira yekubika rizi nokuda kwekudya - kutanga kwezvose, unofanira kuenzanisa 1 mukombe wemupunga wezuva rimwe. Gurisa uye uinake mumvura usiku. Mangwanani, fura mvura uye usuke zvakakwana. Basa redu nderokugeza zvose starch kubva murizi. Iye zvino inogona kubikwa mumvura inodziya pasina kuwedzera kwemunyu.

Iyo rizi inogoverwa kuva 5 kudya. Mukufananidza, iwe unofanirwa kunwa mvura yakakwana neuchi. Pazuva - 2,5 malita emvura uye 3 tsp. uchi.

Saka tinodya kwemazuva matatu.

Chicken

Chikamu chechipiri chekudya kwedu pairi mujisi uye chika chika 1.2 kg yenhamba kana 800 g hove. Dzorerai zvachose mumutambo wakasarudzwa (haugoni kuvakanidza), kudya, kugovana muzvikamu 5 zvakaenzana zuva rese. Mvura ine uchi inoramba ichishanda.

Apples

Uye chikamu chokupedzisira chekudya kweapuro , huku uye mupunga ndeye 2 kg emaapuro pazuva. Maapulo iwe unogona kudya, kubika kana kudya mbishi, kunyanya kukosha, usawedzera mamwe mishonga kwavari. Tinonwa 2 - 2,5 litre emvura uye "tidya" neuchi.

Precautions

Munguva ino, une mukana wokurasikirwa kubva ku 500 g kusvika 1 kg pazuva. Kurasikirwa kwepfungwa dzakadaro kwakakodzera chete kuvanhu vane hutano, saka pane kudya, pasina chikonzero iwe unofanira kugara nevarwere vane gastritis, ulcers, chero matambudziko emagunha uye kunyange musina simba, mushure mekudzivirira kwechirwere kana kutonhora.