Chibereko nemiriwo yezvirimwa

Imwe yemishonga inoshanda uye inobatsira yekurema muviri ndiyo chibereko uye kudya kwemiriwo. Hazvishamisi, nokuti zvigadzirwa izvi zvakaderera-koriori (kunze kwemazambiringa, mabhanana uye mbatata) uye yakafuma mufiber, iyo inogara kwenguva yakareba inopa manzwiro ekugadzikana, saka izvo zvinodya zvinorega nyore, uye iwe hauna kuzvitambudza nenzara. Fiber inobatsirawo nokuti inochenesa matumbo, kubvisa zvinhu zvose zvepinyi, nekuvandudza basa rayo.

Zvokudya pamiriwo nemichero zvichapa muviri muviri mavitamini mazhinji, iwe uchasimbisa masimba ezvirwere uye uchakurumidza kuona kuti uri nani sei uye unotarisa. Edza kushandisa zvishandiso zvakasiyana-siyana, pane zvakasiyana-siyana mumusika, iwe uchakurumidza kuona kuchinja kwehuvhudzi hwako, misumpi uye ganda. Zvisinei, mumwe anofanirwa kuyeuka iyi nuance, chibereko uye mishonga yezvirimwa zvekureruka kwekureruka inoshaya muprotini, iyo inofanirwa kumisungo, ndicho chikonzero hachikurudzirwe kuisanganisa nechisimba simba kudzidzisa.

Zvinokurudzirwawo kubvunza chiremba kana une matambudziko nemudumbu kana mumatumbo, sezvo ane zvirwere zvakadaro, huwandu hwefiber hunova hukuvadza.

Miti nemichero yekureruka kunogona kushandiswa muzvirongwa zviviri, sekudya kwezuva rokutsanya kana kwenguva yakareba (vhiki kana kupfuura). Kusunungura mazuva pazvibereko ndiyo yakakurumbira, sezvo inoshandiswa zviri nyore.

Nzira yekurasikirwa uremu pazvibereko nemiriwo mune rimwe zuva?

Menyu iri nyore kwazvo, nguva inoshandiswa pakubika ndeyaduku kana isingadiwi in general. Iwe unogona kudya zvose zvirimwa mishonga nemichero, uye uzvigadzirire ivo vaviri, vanobika, kubika mune zvidhori, nezvimwewo. Chinhu chikuru chekusiya kunze kwemafuta, munyu nemafuta. Iwe unogona kuzvibata iwe kune michero yakaoma, asi zvakanaka, semapurofiti akaita samazambiringa akaomeswa uye prunes ane zvakawanda zveakoriori.

Zvakakosha kunwa mvura yakakwana (inenge 1.5-2 litres pazuva). Inwa teji usina shuga, ichiri mvura, iwe unogona kusanganisa zvinonongedzerwa majisi muzvokudya. Mazuva okutsanya akadaro akakwana kuronga kamwe kamwe pavhiki, kwezuva rimwe iwe unogona kurasikirwa nyore kubva pa 0.5 kusvika ku5,5 kg yehuwandu hwekureruka. Uye kwemwedzi unogona nyore kurasikirwa nehupamhi hwe 4-5 kg, usina kuzvitambudza nenzara uye kudzidziswa. Kubatsira kukuru kwekudya ichi ndokwekuti unovandudza zvakanyanya mamiriro ezvinhu eganda nemvere, kusimbisa hutachiona uye kuvonga kuwanda kwevhithamini kunofara.