Zviuru zvevanhu vane mafuta vari kuita miitiro inoshamisa yekuderedza uremu, uye kazhinji mukurwa kwechiuno chidiki, nzira dzose dzakanaka. Asi haasi nzira dzose dzekurasikirwa kwekurema hazvikuvadzi, kunyange nemhuka dzinokurudzirwa nevanonyanya kufanirwa nemapuraneti epasi, inofanira kurapwa nekuchenjerera. Munyika yedu isina kukwana mune imwe nzira yakanakisisa yekuita zvishoma uye kubvisa mafuta kubva kumativi - ichi ndicho kudya kwekaka.
Kubatsirwa uye kugadziriswa kwekudya kwekudya
Chikafu chinokonzerwa nemukaka chinoshanda, uye chinobatsira:
- akaonda pamukaka, munhu anowana calcium, mafuta, phosphorus, magnesium , mapuroteni, akawanda mavitamini;
- Misi inwiwa inonwisa inobudirira kubvisa nzara;
- Iwe unogona kubvisa kubva kune mana kusvika kune makirogiramu manomwe ekuyera muvhiki imwe chete.
Mushonga wekombe nembudzi yembudzi ndeyeuwandu hunokosha, uye kudya kunoenderana nehwaro hunounza huwandu hunobatsira. Zvokudya pamukaka wakanyungudutswa "mabasa" nenzira imwecheteyo, saka vanoda vanoda mukaka muchimiro ichi vanogona kuishandisa pakudya kwekudya.
Zvokudya zvakasiyana-siyana
- Yakawanda yekudya mukaka uchangodya mukaka panzvimbo yekudya, inofanira kunwa girazi maawa maviri pazuva rokutanga rekudya, imwe hafu yeawa pazuva rechipiri rekudya, nguva imwe neimwe pazuva rechitatu. Inoguma mazuva matatu, uye mukaka unofanira kutorwa mudiki sips.
- Kudya kwekofi nemukaka kunotora vhiki, kwemazuva manomwe panzvimbo yekudya kwekudya chamangwanani iwe unoda kunwa mukombe wekofi nemukaka usina shuga. Kwemasikati vanobvumirwa michero kana miriwo (yakasvibirika kana yakabikwa), huku yakabikwa kana hove. Kudya zvakare kofi nemukaka nemabhanana, kana maapuro.
- Zvokudya pamafuta ane mukaka - idzi idzi mafurapu emapapiro ane mukaka wakaderera-mafuta mumangwanani, mapapiro emuzambiringa wechingwa, mafuraji matatu emuchero nemukaka uye girazi remukaka nesinamoni pakati pezuva, mafurapu matatu emafuta ane kefir manheru.
Aya maitiro ekurasikirwa kwemazivi haazovi kushungurudzika mumuviri, nokuti achagamuchira mishonga yose yaanoda zvakanyanya.