Chero mukadzi upi zvake anoda kugara achiita zvakanaka uye ave noutano. Kuti uve neganda rakanaka, misumpi yakasimba, usashungurudzika nezvirwere zvakasiyana-siyana, mukadzi anofanira kugamuchira michina yakakosha, asi zvikafu zvinowedzera muviri nezvakadaro zvikamu zvinofanira kunge zvisingakwanisi-calori kuitira kuti uchengetedze chimiro chakareruka. Unhu uhwu hunove newaini , iyo inounza zvikomborero zvakakura kuhutano hwevakadzi.
Chii chinobatsira kune celery yevakadzi?
- Anoratidza maitiro ekuora, chepfu uye zvimwe zvinhu zvinokuvadza.
- Pamusana pekanyanyisa kakori yehuwandu inobatsira kuderedza uremu.
- Iyo inobvisa kukwegura kweganda.
- Inosimbisa midzi yeropa, uye naizvozvo inodzivirira kuitika kwevaricose vevini.
- Inowedzera libido.
Tsvina celery yekurema kurasikirwa
Nheyo yewaini inobatsira mubatsiri wekurasikirwa, nokuti iye:
- Inoratidza huwandu hwemvura;
- rinodzorera uye rinokurumidza kuwedzera metabolism;
- rinobvisa kuvuta mukati mudumbu;
- inovandudza kudya;
- ine calori yakagadzikana ye 16 kcal chete pa100 g.
Juice inobva kuduti yewainiyeri isiri yakanakisisa kunwa kwekutapudza . Iyo inochenesa muviri, inowanzosimudzira uye inokurumidza kushandisa metabolism, uye inewo ine unyoro hunonyatsopisa, zvose izvi huchaita huchabatsira mukugadzirisa kubvisa uremu hunorema.
Zvakanakisisa kudya kune tsvina yeselery ndiro inosanganiswa neuchi nemon. Kushandisa iyo katatu pazuva pazuva repuniki 1 kwemavhiki maviri, iwe unokanda nyore nyore 5 kana kupfuura mapaundi.
"Trio"
Zvisungo:
- mudzi kana shandi yewainiro - 500 g;
- lemon - 2 zvidimbu;
- uchi - 200 g.
Kugadzirira
Celery kuburikidza ne grinder ye nyama uye kusanganiswa nouchi. Murairo ane mvura inopisa, akacheka kuita zvidimbu ndokubvisa mapfupa ose, uyewo apfuure nepiritsi yezvokudya uye usanganise nehutomu hwakagadzirirwa wemumon neyekudya. Shandura iyo inokonzerwa ne "gruel" mugomba regirazi uye uiise mufiriji kwemazuva matatu.