Kubudirira mafuta-kupisa mazai ekurasikirwa, kubikwa pamba, kwenguva refu vauya kuzotora zviratidzo zvinoshamisa uye marudzi ose ezvokudya zvinowedzera . Nyoka dzakadaro hadziiti chete kuwedzera kurasikirwa, asiwo inovandudza metabolism, yakawanda ganda mamiriro ezvinhu, kuwedzera hutachiona, kuderedza chido uye kurarama kwenguva yakareba.
Nhasi tichazoziva mapepa anozivikanwa zvikuru e-fat-burning cocktails, ayo akagadzirirwa mumamiriro ezvinhu epamba mumaminitsi mashomanana.
Uye wekutanga pamutsara - muchero wepenteti yakakura uye inogutsa pestine kumba.
Sour Cocktail
Zvisungo:
- mukaka - 400 ml;
- cottage cheese - 150 g;
- evha yehuku - 4 pcs;;
- bhanana - 1 pande;
- uchi - 2 tbsp. l.;
- mafuta omuorivhi - 1 tsp.
Kugadzirira
Chinhu chokutanga chatinoita ndechekuyamisa mazai, kuvanatsa kubva muhombodo, kuparadzanisa mapuroteni kubva kumapanga, iyo yekupedzisira inopinda mune imwe ndiro, haichazodiwi. Zvadaro tinovhenganisa bhanana kubva kune peel, nekugadzirisa zvakanaka. Zvadaro sanganai zvose zvinoshandiswa uye uuye kune huwandu hwakafanana nemusanganisi kana blender.
Fatty protein protein cocktail
Uye kune avo vanotevera mufananidzo uye vanoda mitambo, takagadzirira imwe kamukira kwehutano hunobudirira-inopisa protein cocktail, iyo inobatsira kune vose vatevedzeri vekusimudzirwa kudzidziswa. Iwe unogona kuinwa zvose zvisati zvaitika mitoro ye simba, uye shure.
Zvisungo:
- kefir - 250 ml;
- mukaka weupfu - 80 g;
- jam - 1 tbsp. l.;
- shuga - 1 tsp. (kana zvichidikanwa, shandisa mumiririri ane shuga).
Kugadzirira
Zvose zvinosanganiswa zvinosanganiswa mu blender uye zvinounzwa kuwirirana kwakasiyana. Tinoshandisa cocktail chilled, inochengeterwa mufiriji.
Ikoji inotevera ichafadza vose vanofarira kutapira, avo vanogara vachirota nezvechimiro chaiyo. Iye zvino kuora kurasikirwa kunogona kusanganiswa nekushandiswa kwebhanana uye chokoti. Tinokupa iwe unoshamisa zvikuru uye unotapira hweprotini unogunun'una.
Protein shake
Zvisungo:
- juice rwemarangi - 250 ml;
- asiri mafuta Cottage cheese - 80 g;
- bhanana - 1 pande;
- chokoti inorwadza kana kocoa - 40 g;
- jamu - 1 tsp.
Kugadzirira
Zvose zvinoshandiswa zvakasvibiswa, zvino zvakasanganiswa mu blender, kana zvichidikanwa, tinoshandisa kuenzana kwezvinhu zvakakosha.
Uye, zvechokwadi, haugone kusiya kunze kwekutarisira zvakakodzera mabiko emapfumba ari kumba. Ichokwadi kuti kugadzirira kwavo kunodhura, asi nguva dzose vanogara vari ivo vanobatsira uye vanobudirira, nekuda kwekuvapo kwehuwandu hune mavitamini, mineral uye fiber.
Tichatanga nemuenzaniso wakareruka wekudya wejeri, iyo inobatsira kuchenesa kunokosha kwemuviri wehupfu uye zvakasara zve carbon dioxide.
Celery cocktail
Zvisungo:
- celery juice - 100 ml;
- mukaka - 200 ml;
- egg yolk - 2 pcs.
Kugadzirira
Idza zvose zvigadzirwa nemuvhenganisi.
Iko mari inotevera inongova nyore nyore kugadzirira. Tomato-carrot drink ichakubhadhara nesimba nesimba rose zuva rose, uye ichakurumidza kushandisa metabolism. Nokukurumidza kubudirira kwekutangira kwekutanga kunorudzirwa kushandisa cocktail kwete pasi peiri kaviri.
Tomato-carrot mix
Zvisungo:
- karoti - 200 g;
- tomato - 200 g;
- mutsvuku mutsvuku - pinch.
Kugadzirira
Karoti nemamatato zvakashambidzwa zvakachena, zvakanatswa uye zvakatemwa kuva zvimedu kana makerubhi. Zvadaro funganisa zvishandiso mu blender, uwedzere pepper.
Uye pakupedzisira, takachengetedza imwe chikafu chinonaka chemahombekiti egorosi, iyo inofadza avo vanoda kushayiwa uremu nekunaka kwavo, kugadzikana kwekodori uye yega mavhithamini .
Fat inopisa green cocktail
Zvisungo:
- cucumber itsva - 1 piece;
- gorosi peas - 100 g;
- ginger - 1 tsp;
- broccoli (inflorescence) - 3 zvidimbu;
- parsley - kuravira.
Kugadzirira
Isu tinoshandura zvose zvinoshandiswa mu puree ne blender. Kana takadikanwa, tinoderedza cocktail yedu neyakasimu isina yogadzirwa nemafuta kana yeft-fat kefir.