Apo pachitaura nezvokudya kweghakheheat, vanhu vazhinji vane masangano akawanda:
- kubudirira;
- vane nzara;
- monotonous;
- fresh;
- ... uye hapana chakanaka kana.
Zvisinei, nekusanganiswa kweminiti yemafungiro ako, uchawana nzira dzakawanda dzekusiyanisa iyi inenzara, yakashata yakawanda yekurasika. Bata zvishoma bhakkwheat nemiriwo mune imwe kudya, uye iwe uchawana zvakasiyana zvachose.
Zvizhinji zvekudya zvinogona kuwedzerwa ku buckwheat zvakanyanyisa kudya kwema caloric hazvingawedzere, asi zvakanyanya kuwedzera mikana yako yehutano hunobudirira hwekurasikirwa pasina kuparara.
Menyu: buckwheat + mishonga
Saka, buckwheat nemiriwo yekureruka kwekurema haifaniri kuve yakabatanidzwa kubva pazuva rokutanga rokutanga rekudya kwevhiki, uye kubva pa 3-4 - kana watotambura zvishoma, zvakakwana kuti uone kutora kwebiki pasina munyu wemiriwo.
Miti ndeyechikamu chakanaka chekudya chero kupi zvayo, nokuti havakwanisi. Zvisinei, zvakare hazvigoneki kuisa mutoro wako kurasikirwa pavari - havagoni kudya.
Buckwheat, semhando dzose dzezviyo - chinhu chinokurudzira, kungodya chete. Asi kunetseka kwezvokudya zvekudya zvinogara nguva dzose kuti inotanga kusvitsa pane chimwe chinhu "chipenyu".
Menyu:
- Zuva 1 ne2 - chete inotora buckwheat kubva manheru;
- Zuva 3 ne4 - steamed buckwheat nemiriwo yakabikwa;
- Zuva 5 ne6 - steamed buckwheat nemiriwo yakasvibirira;
- Zuva re 7 - steamed buckwheat, miriwo chero ipi zvayo uye mafuta emuorivhi.
Mutemo chete ndewekutora chero miriwo, kunze kwemazamu.
Mukuwedzera, kukosha kwe caloric yemenyu ye buckwheat nemiriwo inowedzerwa nekuda kweshamwari yedu yakasvi-mukaka - 1% kefir, nega imwe pazuva. Nokudaro, iwe unopiwa satiety, fiber , carbohydrates, mavitamini uye kunyange mapuroteni nemazana emafuta.
Kusarudzwa kwemiriwo kunogona kurapwawo basa. Saka, somuenzaniso, uta hunobatsira zvikuru kune avo vanotambura nehuwandu hwehutachiona, atherosclerosis uye zvirwere zvepamuviri, kabichi yevanhu vane chirwere cheshuga uye vose avo vanoda kuderedza huwandu hwehuga muropa, uye broccoli inobatsira muuropi, inowedzera utachiona uye ine anti-inflammatory effect.