Steamed soup yokurasikirwa nekurema

Izvo kuti celery ndeimwe yemishonga yakakura yekurasikirwa kwekurema, munhu wose anoziva kuti chinetso ichi chakakosha. Kubvira kune celery unogona kugadzira ndiro dzakasiyana, asi nhasi tichazotaura pamusoro pemusi wekureruka nekudyiwa nesero, iyo ndiyo nheyo yezvokudya zvakawanda.

Celery Soup Recipe for Weight Loss

Zvisungo:

• celery midzi - 200 g;
• kabichi - 500 g;
• karoti - 500 g;
• onion - zvikamu 5;
• ChiBulgarian pepper - 2 zvidimbu;
• tomato - 5 pcs;;
• gorosi asparagus nyemba - 100 g;
• tomato juice - 1.5 litita.

Kugadzirira

Shambai miriwo yose. Izvo zvinoda kucheneswa nekugurwa kuita zviduku. Vachiendesa kune saucepan, gadzirai jisi jisi uye gadzirai moto wakadzika kwemaminitsi gumi nemashanu.

Izvi zvinosvibisa sopming soup inoshanda sechikonzero chekudya kunotora mavhiki maviri. Panguva ino zuva roga roga unoda kudya muto chete, kuwedzera pamwe nemichero nemiriwo. Kubva pazuva rechina, unogona kuwedzera hafu yeitare yekfir, kubva pa5 kusvika ku 200 g yehuku yakabikwa, uye pazuva rechinomwe, kunze kwekudya nemiriwo, unogona kudya jisi duku rakaviriswa. Vhiki yechipiri yezvokudya inodzokorora mimwe yemenyu.

Celery slimming soup - recipe

Iyi shanduko yemaspire ekurasikirwa kwemazivi kubva mumudzi wewaini yakasvibirira yakasiyana zvakanyanya kubva kune yapfuura, asi iyo inobatsira zvinhu haisi yepamusoro.

Zvisungo:

• celery midzi - 200 g;
• kabichi - 400 g;
• tomato - 3 pcs;;
• ChiBulgarian pepper - 2 zvidimbu;
• onion - 4 zvidimbu;
• miriwo - kunora;
• mitsva yemvura kana mvura - kunonaka.

Kugadzirira

Kutanga, sarudza kuti unoda kushandisa mvura kana yemucheka muto kana uchibika sopu, kana iyo yekupedzisira, tanga utanga kubika soup nekugadzirira kwayo. Kuti uite izvi, mumvura inoroya, sarudza muwandu iwe pachako, zvichienderana nehuwandu hwakadii iwe unoda kuwana muto, shandisa imwe bhomba yose, 2 celery sticks, 1 karoti uye 3-4 bay mashizha. Pfekai zvose izvi kwemaminitsi gumi nemashanu uye mishonga yemiti yakagadzirwa.

Ikozvino miriwo inofanirwa kuswa, kushambidza, kuchenesa nekucheka mudiki cubes. Geda magedhi zvakare. Dhidzai mumucheka, uuye nayo kumota, uye deredza kupisa uye simmer muto kwemaminitsi gumi.

Caloric zvinokonzerwa nesero rinosvibisa kurasikirwa zvishoma (18 kcal per 100 g soup) kuti inogona kudyiwa zvisingagumi. Kana uchida kukurumidza kuora muviri, iwe unogona kugara pane imwechete yemusi kwemazuva maviri. Mazuva ano iwe unogona kunwa mvura yakachena yakawanda uye zvinodhaka zvemishonga. Saka unogona kurasikirwa anenge 2-3 kilogram.

Celery cream mukoro wekureruka

Celery haibatsiri chete kuora muviri, asiwo kubvisa tsvina nemamwe zvinhu zvinokuvadza kubva pamuviri, saka zvakakosha kuzvidya kuti zvive zvokudya. Asi nekuda kwekuti ine ruvara rwakajeka, havasi vose vanohuda uye vanogona kuishandisa nenzira yakachena. Kana iwe uri weboka iri revanhu, edza kuita soup-pure kubva kune celery, umo maitiro aya, pasi kune humwe humwe humwe humwe zvinhu, hahuzovi nekunaka kwakanyanya.

Zvisungo:

• celery - 2-3 sticks;
• koliflower - 200 g;
• broccoli kabichi - 200 g;
• karoti - 1 piece;
• Leek - ½ pcs;;
• mbatata - 2 zvidimbu;
• mafuta ezvirimwa - kwekutsvaira;
• miti yemiriwo - 1,5-2 litita.

Kugadzirira

Ika mishonga yemucheka sezvakataurwa mumutsara wekare. Regai maekisi ashambidze uye acheke muhomwe yezvindori, fry iyo mukaini yefry ye 3-4 maminitsi. Ratidza cauliflower uye broccoli inosuka, gurai mu inflorescences, sarsely slice uye tumira kune anyezi. Garai pamwe chete kwemaminitsi mashanu, ezvo uwedzere makaroti kune miriwo, yakagadzirwa pa grater yakawanda kana kutemwa kuva cubes.

Girai mbatatisi, gezai uye mucheke pamwe chete nedhirairiya mudiki cubes. Ivaise kune dzimwe mimwe miriwo, virai zvishoma zvimedu uye gadzira muto kusvikira zvose zvigadzirwa zvagadzirirwa. Mushure meizvozvo, bvisa zvinhu zvose mu blender, kana uchida, wedzera maruva ako aunoda, shandura huwandu hweshu-puree nekuwedzera muto. Paunoshumira, unogona kusasa ndiro yakapedzwa nemishonga yakanaka.