Kwemazana emakore akawanda, bhakoni ndiyo yaive yakakurumbira chigadzirwa, uye madzitateguru edu akanga asina mibvunzo kana zvaikwanisika kuti adzoke kubva kumafuta.
Vaizvishandisa zvose sezvokudya zvakazvimiririra uye sechingwa, uye zvimwe zvigadzirwa zvakagadzirwa uye zvakabikwa pamusoro payo. Asi munyika yemazuva ano, vateereri vekudya zvakasiyana-siyana vanoedza kuti varege kudya mafuta aya anonyangadza, vachitya kuishandisa kuti vawane kuwedzera kwakanyanya , saka chibereko ichi chinotanga kupera kubva pamatafura edu. Saka ngatiedzei kuona kana mafuta ari kukunya, kana kuti ndeyevevevevaya vanofunga chero ipi neipi yakakwirira-koriori uye mafuta ane hukuvadza.
Vari kuve nani kubva kubakoni?
Hazvishamisi kuti vanhu vari kuedza kurasikirwa nekurema vanotya kushandisa chigadzirwa ichi, nokuti koriori yehuwandu hwemafuta inonyanya kwazvo. Muna 100 g kune mazana 800 kcal, uye mafuta anokwana 90%. Aya ndiwo maitiro akajeka, saka avo vanoda zvekudya zvinonaka izvi vane mubvunzo chaiwo wepanyama, mafuta kana kuti kwete. Iwe unogona kupindura zvakachengeteka kuti kana iwe usingazivi zviyero, iwe unogona nyore nyore kuwana mapaundi mashoma uye kubva kunwa mvura yemavhodon, kwete kureva mafuta.
Uyewo, mafuta anowanikwa kana akadyiswa muzinga rakaoma, nokuti marcogogens uye chepfu zvinowanikwa paunotsvaira, zvinobatsira kukurumidza kuwedzera kuwanda. Ramba uchiyeuka kuti mushure mekunge uchinge uchingororwa nehutano hwepamusoro-huori, usanonoka kunwa mvura, kumirira kweawa imwe chete, saka mafuta achange ari nani uye akachera.
Kuti urege kukuvadza chimiro chako, vashandi vekudya vanokurudzira kuti vasadarika makumi magumi matanhatu emuchina uyu mafuta kune vanhu vanotungamirira mararamiro anoshanda uye kwete kupfuura 30 g kune avo vanofamba zvishomanana. Uyewo, haufaniri kuisa mafuta muzvokudya zvako zvezuva nezuva.
Kuti uone kuti chiuno chako hachiwedzere, mafuta anonyanya kudyiwa nechingwa chine mutsvuku, kusanganiswa kwemafuta nemakrohydrates, zvinotungamirira kune chimiro chechigadzirwa chemashuga, uye naizvozvo nyore nyore kudya kwezvokudya.