Tomato kana kurasikirwa

Vakadzi vakawanda vanoda kuora muviri uye vakaedza kudya kwakasiyana-siyana kakawanda vakabvunza mubvunzo - ndei tomato inobatsira pakurasikirwa? Nyanzvi dzemahara dzakave dzichiona kwenguva refu kushandiswa kwemiriwo yemuviri womunhu. Tomate ine vitamini, mineral, uyewo lycopene, iyo inogona kuputsa lipids uye kuibvisa. Mumumuviri wemunhu kune hormone ghrelin, inokonzerwa nekunzwa nzara. Tomato inogona kuderedza mazinga ayo. Kudya kwekureruka, zvichibva pamamatata, hakungogoni kubvisa kilogram dzakawandisa, asiwo hunovandudza hupenyu hwose hwemuviri.

Zvokudya zvakabva pamatata

Tomato kana kurasikirwa hakungopindi mharidzo. Kuti uwane mamiriro acho ezvinhu unofanirwa kutevera kudya kwetamato. Zvakakosha kugara pairi kwemazuva maviri, uye iwe unogona kurasikirwa na 3-4 kilogram.

Sample menu:

1. Breakfast breakfast . Imwe yei yakabikwa, imwe tomato uye girazi rejusi.
2. Kudya . 200 gramu yemucheka wakabikwa, girazi rejisi rinotapira.
3. Kudya . Chikamu chekuku mbichi, 2 tomato.

Panguva ino zvakakosha kunwa mvura yakawanda sezvinobvira, tei yegorosi kana mishonga yezvimedu.

Nyaradzo yekusarudza - mazuva 2-3 kune tomato chete. Zuva roga roga iwe unoda kudya 1.5 kg yemamatisi, uchivaparadzanisa zvikamu zvina. Kudya zvimwe zvokudya zvinorambidzwa. Iwe unongokwanisa kunwa mvura uye yega chai. Kune avo vanozviona zvakaoma kutevera kudya kwakadaro kwemazuva maviri, imwe ichava yakakwana, ingodzokorora izvi kusunungura zuva mwedzi mumwe nomumwe.

Hazvikurudziro kuti kudya kwakadaro kune vanhu vane zvimwe zvirwere, kunyanya, chirwere chekudya.

Zvokudya zvakajeka

Paunorema, tomato inogona kusanganiswa nemimwe michina. Iyi inguva yakadzama yezvokudya, umo iwe unogona kubvisa 5 kg mumavhiki maviri.

1. Breakfast breakfast. 100 g ye-low-fat cottage cheese, chidimbu chechingwa, girazi rejisi rinotapira.
2. Kudya. Yakabikwa mupunga, chingwa, girazi rejusi , michero.
3. Kudya. Steam hove, rizi yakabikwa, girazi rejisi rinotapira.

Zvishandiso zvinoshandiswa pakurasikirwa - saradi yemakango nematato , buckwheat nematata. Nokugadzirira iyo yekupedzisira tomate inoda kucheneswa, kudurwa, yakasanganiswa nemidhi yakasanganiswa, munyu. Onions salvage pamafuta ezviyo, kuwedzera buckwheat, zvishoma fry, kuisa tomate kumusoro uye ndiro yakagadzirirwa.

Zvinokwanisika here kudya tamate kana uchirasikirwa manheru?

Nutritionists vanokurudzira mushure memadekwana matanhatu kuti vasadye zvokudya zvine ma-carbohydrates mazhinji nemafuta. 100 g ya tomato ine 20 kcal chete. Saka, iwe unogona kuzvidya manheru kunze kwekudzivirira. Hewa saridhi yemamato uye makombikiti, ayo ariwo e-calorie. Uye iwe unogona kumira iwe pachako usati wambarara nehota yemusiro soro - hakuzovi nekukuvadza mumufananidzo kubva apa.