Darnitsa chingwa inobikwa kubva muupfu hwa rye-gorosi. Inosanganisira zvinhu zvinobatsira zvegorosi uye rye. Nzira yekudya chingwa chaDarnytsia yakasikwa Hondo Yenyika Yechipiri isati yasvika muLeningrad. Ichi chikafu chinofanira kuva nekunakidza, kunakidza kunakidza, chirevo chinopisa uye chigadziro chakanaka chemukati.
Kuumbwa uye dzimba dzeDarnytsia chingwa
Ichi chingwa chine uwandu hwakawanda hwevhithamini, microelements, zvisikwa zviduku zvakanyanyisa-chain chain, sorouble uye isina insoluble diet fiber. Vanobatsira kuvandudza kudya uye kuchenesa muviri wezvinodhaka zvakasiyana siyana. Nguva dzose kushandiswa kweDarnytsia chingwa kunounza cholesterol, kunoderedza ngozi yehutano hwehutano, hunovandudza mamiriro evhudzi, misumari uye ganda, kunoderedza mikana yekenza.
Rye, iyo chikamu chechingwa ichi, inobatsira kusimbisa hurongwa hwekutya, hunovandudza mafungiro, inobatsira kukunda kuora mwoyo.
Batsirwa uye kukuvadza kwaDarnytsia chingwa
Kubatsira kwaDarnytsia chingwa kunonyanya kukoshesa kwezvokudya zvinokonzerwa nega rye. Zvinobatsira pakuumbwa kwepamuviri microflora uye kuvandudza zvirwere zvemuviri zvemuviri. Masayendisiti akawanda anoratidza kushandiswa kwega rye kumunhu wemuviri. Muupfu hwegorosi, chikamu cheDarnitsa chingwa chinosanganisira manganese, mhangura uye selenium , uyewo mavitamini eB uye mapuroteni anokosha emiriwo. Kutenda kubatanidzwa kwakanaka kwegorosi uye furawa yega, chingwa ichi chakanyatsogadziriswa nemuviri.
Mangani makorikori ari mu darnick chingwa?
Zvinyorwa zveCaroric zveDarnytsia chingwa, kana zvichienzaniswa nezvimwe zvakawanda zvakasiyana-siyana zvezvigadzirwa zvemabheka, pane zvishoma. Mafuta eDarnitsa chingwa pamagiramu zana emugadziri ndiwo 206 kcal. Muchingwa ichi, mafuta akaderera, 1% chete uye yakawanda yemakhahydrates. Nokudaro, chingwa cheDarnytsia chinogona kubatanidzwa kunyange mukudya kwezvokudya.