Munyika, zvakawanda zvekubhejera vanhu vari kuedza kuputsa bhengi pasina matambudziko. Kushanyira kubhejera zvivako kunyange kamwe pavhiki, vanorega kuteerera chero upi zvake mazano, nokuti kubhejera kunodhaka kunobata zvachose. Vakawanda, vachiedza kudzokorora, vari kuwedzerwa kutamba mumutambo.
Kuvimba nebhejera
Pasinei nokuti kubhejera kunovhiringidza kubva kune dambudziko chero ripi zvaro uye pane imwe nzvimbo rinorasikirwa, ivo vachiri kufanana nekushandisa zvinodhaka. Kunyangwe doro haisi nengozi sezvirwere izvi zviviri. Nyanzvi dzepfungwa dzinobata zviratidzo izvi sezvirwere, uye ma-psychotherapist anoedza kuitora.
Nzira yekubvisa kubhejera kunodhaka sei?
Usati watanga kurapwa, iwe unofanirwa kuve nechokwadi chokuti chirwere chacho chakabata zvachose munhu wacho. Kana chirwere chacho chichigadziriswa nekuongororwa, kubhejera kunobva pane zvinotevera:
- kushanyira nguva dzose kumitambo yekutamba uye chido chisingachinji chekutora chikamu mumutambo;
- kutsvaga nguva dzose kwemari zvakanyatsokodzera kubhejera;
- kudiwa kwekuwedzera kwehukuru hwemareji;
- kutsamwa kunoshamisa kunyange nekurasikirwa kuduku;
- kakawanda kuedza kumira kutamba;
- chibayiro chemamwe mabasa ekuvaraidza kana mabasa ezvebasa;
- kudiwa kwemutambo, pasinei nezvikwereti zvinoramba zvichiwedzera.
Nhasi, avo vanoziva nezvepfungwa vanobudirira kuburikidza nekurapwa kwekubhejera kune vanhu vakatarisana nechirwere ichi. Zvisinei, pasina chido chomurwere pachedu, hazvibviri kubvisa kuda kwake mutambo.
Kushanda nevarwere vakadaro vanoitwa mumatanho akawanda:
- Musangano wega wega mupfungwa wepfungwa nemunhu akadaro.
- Tsanangudzo yemutambo kuvimba.
- Kuitisa boka remagariro evanhu.
- Imwe nzira yekushandisa kushandisa hardware.
Dzose panhanho yekutanga murwere anonzwisisa kuti angabvisa sei kusvuta kwekubhejera
Pachigamba chekutanga mupfungwa wepfungwa anosimbisa danho rekuzvidzivirira kwemutambo. Pamwe chete neizvi, chiremba anogadza humwe humwe hunhu hwehutano hwemurwere: unhu , chiremera chekutsamwa, kufarira kana inertia. Kubva pamaitiro aya, hwaro hwehutano hwehutano hwehutano hwechiremba nechiremba hwakaiswa. Mukurapa kwekurapa, murapi anoshandisa hutano hutano hutano hunosimbiswa nevasayendisiti mune zvakawanda.