Vanhu vazhinji vanoda kutanga zuva nemazai ehuku mune imwe nzira kana imwe, asi vasikana vanodya kana kutarisa chimiro vanowanzoshamisika kana simba rinokosha reii rinopindirana nezvibereko zvinounza mumuviri.
Simba rinokosha yeii yei
Vanodya mhuka pasi pose vanofunga kuti mazai ehuku inotanga kutanga kwezuva, sezvavanotora nzvimbo yechipiri mushure mekugadzirwa kwemichero maererano nehuwandu hwekubatsira muviri nemakori. Iine zvinhu zvose zvinodiwa mumuviri: mapuroteni, mafuta, mineral salts, mavitamini nezvimwe zvakawanda. Nheyo yehuyo mazai ndeyotevera: 10 g yemafuta, 1.2 g yemakrohydrates uye 12,5 g yeprotheni, caloric yehuchi mazai 149 kcal. Iko kukosha kweii yeii yakabikwa yakanyanya kudarika - 155 kcal. Kuti uwane zvakanakisisa kubva pane iyo, zvakanakisisa kubika dhi rakaoma. Muchidimbu chinonakidza kudya mazai, sezvainenge yakabikwa mumafuta, uye, naizvozvo, mamwe makoriri.
Kune avo vari kushingaira mune zvemitambo, vanokurudzira kudya mapuroteni chete. Iyo yakazara zvachose yezvinhu uye mapuroteni anodikamwa nokuda kwehutano hwemisumbu, pamwezve, haina zvachose yakakosha mahydrohydrates nemafuta. Simba rinokosha rezai jena mumhepo yakachena ndiyo 44 kcal chete. Pasina mubvunzo, hauna zvinhu zvakawanda zvinobatsira, asi kuti zvive zvakasiyana-siyana kudya, mazai machena akanaka. Kubva mauri unogona kuita omelette nemiriwo kana mazai uye chezi, panguva imwechete zvinodiwa kuwedzera huwandu hwemafuta.
Uyezve kukoshesa kutaurwa ndeye chigadzirwa chiri kuwana mukurumbira, kufanana nengarai mazai. Iro calorie yakagadzirwa yakakwirira kudarika iyo yehuku uye ine 168 kcal. Pasinei nezviduku zvakakura zvakadaro, kunyange imwe inodyiwa zvihuta mazai zuva rinogona kugadzirisa mishonga yose inokosha mumuviri womunhu. Mukuwedzera, mazai ezvinyeve haasviki kune salmonellosis kupfuura mazai ekoko.