Kushandisa pike yehutano kwakaoma kurondedzera, hove iyi ine minerals akawanda uye mavitamini, izvo zvinodiwa kumitumbi yedu. Asi kuisa mukudya kwechigadzirwa ichi kunofanira kuva neuchenjeri, sezvo pike inogona kuunza mbiri pamwe nekukuvadza.
Kushandisa pike kwekudya kwevanhu
- Nyama yehove iyi inenge isina mafuta, saka inogona kupedzwa kunyange neavo vanoomerera pane kudya kunogadzikana kana kuti vanoda kuora muviri.
- Iyo pike ine vitamini zvakadai seA, C, E, PP, B1, B2, B6 uye B12. Zvose izvi zvinobatsira kusimbisa zvirongwa zvemagetsi, kuwedzera kuwedzera kwemitsipa yeropa, kudzorera maitiro ezvinyorwa, kusakwana kwavo kunotungamirira kuonekwa kwezvirwere zvakasiyana-siyana, somuenzaniso, anemia, kuumbwa kwemaruva echolesterol uye kusakwana kwakakwana kwemitsipa, arteri uye capillaries, kurwisa kwemwoyo uye kurohwa.
- Uyewo kushandiswa kwepike kune maminerari ari munyama yayo. Ihove ine phosphorus, nickel, iodine, fluorine, magnesium, calcium, sodium uye molybdenum. Iyi mineral inobatsira pakugadzirisa chirwere chekudya, kubatsira kubhadhara maitiro ehomoni, zvakakosha kuti zviitwe zvemasukloskeletal system. Kusanganisira pike mukudya kwako, unopa muviri wako nezvinhu zvakakosha, kuwedzera hutachiona , nekuzadza muviri nemapuroteni.
Contraindications
Pasinei nezvose zvakakosha, hove iyi ine zvipingamupinyi zvayo, somuenzaniso, hazvikurudzirwi kudya zvidyo kubva kune iyo kune avo vane kusagamuchirana kwechigadzirwa ichi. Izvi zvakakoshawo kutevera mitemo ye pike yekubika, zvisinei kuti ndiro inogona kuva yakakora kwazvo, uye haikwanisi kudyiwa pasina pangozi yekuwana mamwe mapaundi. Nyanzvi dzinorayira kudzima hove iyi nemimidziyo kana kuita kubva nayo inopisa cutlets, uye kwete fry mumafuta yemafuta kana kuti batter.