Egg yolk inherently is a mixture of biologically active and nutrients that are stored in the egg to ensure the development of the future chick. Izvi ndizvo zvinoshandiswa noutano hwake mukudya kwedu. Kushandiswa kweii yolk kunonyanya mukuti inosanganisira mavitamini gumi nemaviri nemaminera gumi nemashanu, uyewo mapuroteni akawanda anokosha uye mafuta ari nyore. Kuzivikanwa uye kushandiswa kwakanyanya kwejinki mukubika kunowakonzerwa nekusunga kwayo.
Kubatsirwa uye kukuvara kweiii yolk
Chimwe chezvinhu zvakakosha uye zvakasiyana-siyana zveii yolk ndeyekuti zvachose zvikamu zvose zvechigadzirwa ichi zvinonyorerwa nyore nyore nemuviri womunhu. Ndicho chikonzero chekuti ganda rinokurudzirwa nevana vevana uye vekudya zvinovaka muviri seyokutanga kudya kwevana vaduku. Chimbofunga zvinenge zviri muvha yejai uye zvakadini kukosha kwekudya.
Ihwo hunhu hwekudya hwechigadzirwa hunomiririrwa nechiyero chinotevera:
- mapuroteni - 16 g;
- mafuta - 31 g;
- carbohydrate - anenge 1.8 g;
- iyo calori yakagadzikana ye egg yolk ndeye 352 - 358 kcal.
Kurongeka kwehupenyu hweii yolk igare rezvinhu zvinobatsira:
- Iyo vitellum complex ye yolk inosanganisira inenge yose yeboka B (B1 - inenge 25 mg, B2 - 0.3 mg, B5 - 4 mg, B6 - 0.5 mg, B9 - 22 mg, B12 - 1.8 mg), uye mavitamini D - anenge 8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, beta carotene - 0,2 mg, choline - 800 mg. Kutenda kuwandisa kwemavhithamini, kushandiswa kwejinki kunobatsira pamabasa ekuchengetedza nekudzorera muviri.
- Iyo yakagadzika ine nhamba yakawanda yemaminerari, kusanganisira zvinhu zvakakosha zvezvinhu zvehutano hwedu se phosphorus (540 mg), calcium (135 mg), sulfur (170 mg), chlorine (145 mg), potassium (130 mg), magnesium ( 15 mg), iron (7 mg), mhangura (140 μg), iodine (35 μg), cobalt (23 μg), zinc (3 mg). Yolk kushandiswa kunogona kuchinja zvikuru
basa rehurongwa hwenheyo, kuvandudza basa rezviviri uye nzira dzekugadzirisa zvirwere. - Yolk inobva kune mafuta ane acids omega-3 uye omega-6, isati yakagadzirwa nemuviri wedu, kukanganisa kwavo kunokuvadza kunokanganisa maitiro ehomoni, utano hweganda, misumari, vhudzi, majoini uye nheyo yenheyo.
Kukanganisa kweiiii mazai kunokwanisika nemunhu kusagadzikana, kushandiswa zvakanyanya uye zvimwe zvinokonzera endocrine. Vanhu vane uremu hunorema vanofanira kudya mazai mangwanani, sezvo simba ravo rinokosha rakanyanya kwazvo. Zvidzidzo zvenguva pfupi nezvevashandi vezvokudya zvakave zvichiratidza kuti nekuenzanisa kushandiswa kweiii yolks kunogona kubatsira muviri chete.