Usakanganwa kuti kuburikidza nekugadzirwa kwakanaka uye kukura kwomuviri tinoda chimwe chikafu chemakinhydrates pazuva. Zvisinei, chii chaunofanira kuita kana ukasarudza kuenda kunodya uye uzvigadzirire kune marudzi ese ezvokudya zvinogona kutungamirira kukurema. Muchiitiko ichi, zvakakosha kunyatsoteerera maitiro emakhahydrates pazuva.
Mangani emakinehydrates pazuva anodiwa?
Kutanga, tinocherechedza kuti haisi ma carbohydrates anoshanda zvakafanana kuvanhu. Saka, vashandi vezvokudya vanoparadzanisa mapehydrates ose muzvinhu zvakaoma uye zvakaoma. Yokutanga inonziwo kushingaira, iyo inotaura pachayo. Izvi zvinononoka kupinda muropa, asi zvine zvishoma zvishoma zvekudya. Nepo iyo yekupedzisira yakanyanyisa nguva yakareba, asi zvakanaka zvemuviri hazviuyise zvishoma. Kune chetatu rudzi rwemakinhydrate-fiber. Inoda kunyanya kuchenesa muviri.
Kubata mubvunzo wehuwandu hunodiwa hwehydrohydrates pazuva, zvakakosha kuziva kuti chete zvishoma zvinogamuchirwa nevana vezvokudya. Zuva rinofanira kugamuchira makirogiramu makumi mashanu emakrohydrates. Iyo yakawanda yakawanda inowanikwa kubva kuhuwandu hwe 2-3 gramu e-carbohydrates per kilogram yechipimo chomunhu chaidiwa. Cherechedza ivhu rawakagamuchira masikati rinogona kuva pamavara. Semuenzaniso, pane papetike yakanyorwa kuti 100 g yechigadzirwa ine 90 g yemakhahydrates. Kana iwe uchingodya 50 g yemasipi, zvichienderana, iwe uchagamuchira 45 g.
Kana iwe uchifunga nezvehuwandu hwemakinehydrates boka rinodiwa zuva nezuva, saka, zvechokwadi, zvakakosha kufunga nezvekuregererwa kwemahydrohydrates aripo kubva pakudya uye kuvatsiva nematambudziko, semuenzaniso, porridge mangwanani. Izvi zvichapa mutoro we simba uye simba rekudzidziswa kana kushanda nesimba. Chengetedza mutemo wegoridhe wemakhahydrates: tinodya michero kusvikira masikati, uye puragi kusvika 14.00. Chero bedzi munyaya iyi, kudyiwa hakuzogoni kuiswa pamapirundi akawanda.