Chimwe chezvirimwa zvemiti zvekutanga izvo vanhu vauya kuziva ndiyo kabichi: muMediterranean nzvimbo yakakura kwenguva refu tisati tasvika panguva yedu. Zvadaro, iyi yemiriwo yakazivikanwa mune dzimwe nyika dzeEurope, uye ikozvino muMiddle Ages yakava chinhu chinonyanya kukosha yezvokudya zvakawanda zvenyika: German, French, Russian, Polish, etc. Kubva pamasobhoji ekbage zvakagadzirwa, vakagadzira garnishes, vanoshandiswa sekuzadzwa kwezvipi. Kunyatsoteerera kunofanira kubhadharwa kune sauerkraut, se haisi kungofadza chete, asiwo inobatsira zvikuru.
Inobatsira zvinhu uye koriori zvinyorwa zve sauerkraut
Iyi nyoka yemiriwo ine mavitamini C akawanda - 30 mg mu 100 g Uyezve, mu sauerkraut iri mumhando yakasungwa, uye naizvozvo haityi nemhepo inopisa, zvakasiyana nekusununguka ascorbic acid, iyo inenge yava kuparadzwa zvachose nekupisa. Nokudaro, kabichi yakadaro inogona kuchengetedzwa zvakachengetedzwa, yakabikwa, yakawedzerwa kune zvinoshuwa zvinopisa.
Imwe mavhitamini anokosha ane kabhakitiriya, vitamini U, kana antiulcer chinokonzera kugadzirisa gastritis, gastric ulcer uye duodenal ulcer, uye ane antihistamine zvinhu, zvichiita kuratidzwa kwemarudzi akasiyana-siyana ezvokudya zvekudya.
Mukuwedzera, maererano nekucherechedza kwevanyori veSainstall Center yeHurumende yeHurumende muFinland, mukushanda kweauerkraut, makemikari ane zvinopesana nehutano hwemhando dzakadaro dzekenza sezamu, mapapu, chiropa, chibereko chemukati chekenza.
Uyewo sauerkraut inonyanya kukosha panguva yezvokudya zvinotarisirwa kuderedza kuyerwa, nokuti iyo inonyanya-calorie chibereko: 20-25 makorikori pa100 magamu euuerkraut.
Nenzira, kuwedzera kune nzira yemaitiro ekutsvaga: kana iyi yemiriwo yakasvibiswa, inoshandurwa nemunyu uye yakaiswa pasi pedzvinyiriri, pane recipe ye kabichi ne beetroot: iyo inonzi sauerkraut "kumaodzanyemba". Kuti uite iyo, musoro unotemwa kuva 4-6 zvidimbu uye unosanganiswa pamwe chete nezvikamu zvakawanda zvekunatswa patsva beet, zvinonhuwira uye munyu mune mudziyo, kudzvinyirirwa kunoshandiswa kubva kumusoro. Kushumira, zvakakoswa uye zvakagadzirwa nemafuta ezviyo. Iko caloriic yeka kabichi ne beetroot inenge 30 kilocalories.
Caloric zvine zvigadzirwa zve sauerkraut ndiro
Zvichida, chimwe chezvokudya zvakakurumbira umo heroine yenyaya yacho ndiyo inoshandiswa yekugadzira ndiro soup - chirairo cheRussia soda. Vanobika nyama, mushroom, hove kana yemiriwo muto, umo miriwo inotanga kuendeswa kune yakagadzirira, uye inosuruvara kusvikira yava nekunaka kunakidza uye kunonaka. Kuumbwa kwemasvini kunogona kusiyana zvichienderana nenzvimbo yekugadzirira: munzvimbo dziri pakati peRussia nyama huru yekuigadzirira yaiva yenyuchi brisket, kumaodzanyemba kwenyika, nyama yenguruve yakanyanya kushandiswa nokuda kwechinangwa ichi. Zvinyorwa zveOrthodox zvakare zvakagadzirisa kururamisa kwavo, panguva iyo kushandiswa kwezvokudya nyama kunorambidzwa, pamwe nekuwanikwa kwezvinhu zvakakosha michina, uye mararamiro emari yeavo vakagadzirira.
Semuenzaniso, inoratidzika se "rich" kana "full" soup, iyo yaisanganisira:
- mimwe yemichero - kazhinji inosanganisira sauerkraut;
- nyama - kazhinji mhando dzakasiyana-siyana, semuenzaniso: nyuchi brisket, ham, chicken;
- mushroom - akaomeswa, mutsva kana munyu, kazhinji vaishandiswa ceps;
- midzi - karoti, parsley root;
- zvinonhuwira - anyanisi, celery, dill, mutsvuku, bhiza leaf.
Akazadza sopu yakadaro yakasvibirira yakasvibirira yakamuki uye mukisi wakaoma wakavhenganiswa muchiyero che 4: 1. Zviri pachena kuti kudya kwakadai kunogona kupa vanhu vapfumi bedzi, uye kunyange panguva iyo bedzi pakusina kwezvikamu zvechitendero.
Shanduro yehupfumi yeiyo ndiro yaiva iyo inonzi "isina chinhu" souka kabichi, iyo yaisanganisira sauerkraut, eiii, karoti uye parsley midzi. Zviri pachena kuti makoriro haasiwo akareba: 15 -20 kcal pa100 g.
Chimwe chikafu chinowanikwa kubva kune sauerkraut - vinaigrette: yemiriwo saladhi, iyo inosanganisira, kunze kwekatebhisi, beet yakabikwa, mbatatisi uye nyehonye , pamwe chete nemafuta akaiswa mucheka. Dzimwe nguva, panzvimbo yehairi, mbeu yegorosi inowedzerwa. Vanozadza nemafuta emiriwo, vhiniga. Caloric zvakagadzirwa nesaradi kubva kune sauerkraut ine 115 makorikori.
Ichi chigadzirwa chinogonawo kudyiwa sezvokudya zvakazvimiririra: nokuda kweizvi, sauerkraut inosanganiswa nemafuta emiriwo chero ipi zvayo, iyo makori muhari ino iyi ichava zvishoma zvishoma nezvechilocalories makumi mashanu pa100 g.