Gooseberries ihwo berry inonyatsobatanidza zvinhu zviviri zvinobatsira uye kunakidza maitiro. Madzitateguru edu aigara achidya michero yejiyobvu chete nekuda kwekudzikinura. Kwapera nguva yakati, gooseberries dzaishandiswa kuita waini, nokudaro dzichizoita kuti dzive nemazambiringa, saka dzinoti ndiyo mazambiringa maodzanyemba. Uye, zvechokwadi, pakanga pane jam jamu, mumazuva iwayo kwaiva chinhu chinofadza. Kusvikira zuva ranhasi, jirasi harisi zvarinoda, rinoshandiswa mu pharmacology, cosmetology uye, zvechokwadi, pakubika.
Mangani emakoriori ari mujasi?
Pasina mubvunzo, gooseberries ichava mubatsiri wako unokosha pakurasikirwa. Gooseberries, iyo calori yakagadzikana inongova 43 kcal pa100 g, inofadza nekuderera kwehuremu. Zvechokwadi, iyo koriori yehuwandu inofanirwawo nezvokuti iwe unoshandisa sei, nokuti ingani makoriri mu gooseberries iri, kudya chingwa kana pie pamwe nekuwedzerwa kwejasi, simba rinokosha rinowedzera kaviri, uye kunyange katatu.
Takajairira kuderedza berry yakasviba nehuga, uye pasina, gooseberries, pasi nehuga, hazvibatsiri chiyero, nokuti koriori yehuwandu hwezvokudya zvakakosha uye, zvakare, kubatsirwa kwekudya kwakadaro kwomuviri hakusi. Kuti uve wakanyatsojeka, kana iwe uchidya 100 g ye gooseberries ne 50 gramu (1.5 maspofu) ehuga, tinowana anenge 200 kcal - iyi inonaka.
Imwe yenzira dzakajairika dzekudya gooseberries ndeyekuputika. Kubva panguva yekare, jam jamu yaifungidzirwa kuti inofadza mambo, uye kwemazana emakore iye zvino haina kurega kufadza isu. Nekudaro, kuchengetedza mutsara wemadzitateguru edu, isu nounyanzvi tinowedzera tsika yekugara yejamu, zvigadzirwa zvakasiyana-siyana, somuenzaniso, orange, rapberry, walnuts uye maarmond. Jamu kubva kumeso e-joseberry haisi kungonaka chete, iyo caloric inenge inenge 4 500 kcal per litita yegamisi yakagadzirirwa, apo gorosi muine fomu yakachena inongoda 430 makorikori pa1 kg. Asi kushandisa zviduku zvishomanana zuva rekukuvadza kukuru kune chimiro chausingazoiti.
Nzira dzekudya kwejasi
Pamusoro pe gooseberries kugadzira jam, jelly, jelly, kuwedzera kune zvakasiyana-siyana zvezvokudya uye zvekudya. Kune nzira dzakawanda dzekugadzirira jirasi, asi, zvechokwadi, kushandiswa kwe gooseberries mufomu yakachena nguva dzinobatsira kudarika imwe ipi zvayo. Uyezve, zvinyorwa zvinokonzerwa nekororiki zvinofadza mweya weavo vanorasikirwa nehuteme ...
Gooseberries ihwo berry iyo inozivikanwa nezvayo yakasiyana-siyana. Icho chinopesana kwete chete nemuvara, ukuru, chimiro, asiwo mukuravira. Anenge makumi mashanu emarudzi ejokaberry anozivikanwa, ayo mana chete anowanikwa muEurope neAsia. Maererano nekunakidzwa kwevhangeri, unogona kutora zvakasiyana siyana zvaunoda, uye ivo, sezvaunoona zvakawanda.
Gooseberries inokurudzira kuora kurasika kwete nekuda kwehutsika hwayo yekorori, izvo zvine zvose zvakagadzirirwa uye zvinhu. Gooseberries yakafuma mu fiber , iyo inobatsira kushambidza matumbo, inobvisa tsvina, chepfu uye marashi ematare ane simba. Icho chinewo chirwere chinyoro uye choleretic effect.
Gooseberries inoderedza muzinga we shuga uye cholesterol muropa. Uyezve, inowedzera mavithamini - A, B1, B2, B5, B6, C uye E. Ichowo chivako chekutsvaga zvakadai se calcium, iron, iodine, magnesium, sodium, chlorine, manganese, phosphorus uye potassium.
Kune zvakawanda zvekudya, izvo zvinosanganisira gooseberries, kune zvikafu, icho chigadzirwa chikuru chinonzi berry iyi.
Nokuda kwekukurumidza, zvinokurudzirwa kuenda kune kudya, asi kwete chokwadi chokuti shure kwaizvozvo iwe uchachengetedza chigumisiro, kunze kwekuti, asi usati uwane imwe mairi kilogram. Kana iwe uri wekurasikirwa kwemahombekombe, ipapo kudya kwekudya - kwete chisarudzo, asi uchiri negadziriro iyi yezvinhu, gooseberries ichakuita iwe kupfuura kare. Nekudya kwakarurama uye kwakanyatsonaka, unogona kamwe kamwe pavhiki kurongedza kusunungura mazuva pa gooseberries. Nditende, chigumisiro hachizokuchengetedza iwe kumirira!