Kunyange pazvokudya, chero munhu upi zvake ane chido chakakwana uye chinonzwisisika chekudya izvo zvavanoda, mune izvo vakawanda vari kutsvaga mapeji anonaka ezvokudya zvakasiyana. Tinopa zvishoma zvingasarudzwa zvinokubvumira kuti uongorore ruzivo rose rwesimba rakadaro.
Rakachese iri nyore yezvokudya zvakasiyana: chiedza chehadhi
Zvisungo:
- Peking kabichi - ½ kabichi;
- rucola - 1 bundle;
- Yakasimwa mbeu - 2 maoko;
- mbuu - 1 tbsp. l;
- mafuta omuorivhi - 1 tbsp. l.
Kugadzirira
Dzvora Peking kabichi, sanganisa nezviyo uye rucola, nguva nemuuce kubva kubva mubiti uye juisi. Iyi saladi inochengetwa zvakanaka mufiriji kwemaawa akawanda. Iwe unogona kuzvidya pasina chikamu, nokuti zvinoshamisa zvishoma uye zvinoshanda.
Mutsara weidhi "Sara yakawanda" nezvokudya zvakasiyana
Zvisungo:
- yakabikwa mbatata - 3 pcs;
- yakabikwa broccoli - 400 g;
- avocados - 1 piece;
- yogurt 2,5% mafuta - 100 g;
- greens - 1 bunch.
Kugadzirira
Mbatata uye avocado vanocheka mu cubes, broccoli kuti iparadzanise pa inflorescences. Gadzirira mucho: yogurt whisk mu blender ane herbs yakagurwa. Kana uchida, iwe unogona kuwedzera munyu uye pepper.
Mutsara wekudya zvakasiyana-siyana kwekureruka kwekureruka: soup puree
Zvisungo:
- mbatata - 3 pcs .;
- onion - 3 pcs;;
- tsanga yeeeks - 1 chikamu;
- karoti - 3 zvidimbu;
- greens - 1 bunch.
Kugadzirira
Isai mazamu, eekisii, makaroti , maekisi muhomwe, bira kusvikira wabikwa, bvisa blender. Wedzera purée soup nemishonga. Imwe yakasiyana yemuviri ndeyekubika iyo seyakajairika: donsa mazai mazamu, makaroti, eiii, maekisi mumvura inoyisa uye wiraya kusvikira wapiwa, uye wobva wawedzera magidhi.
Kana iwe nguva dzose uchitaura nezvezvitsva zvitsva uye ruzivo rwakajairika remakwenzi, ipapo kudya kwezvokudya zvakasiyana zvichava zvinofadza uye zviri nyore kwauri.