Zvokudya zvevanhu vaviri zvakakosha mukudya zvinovaka muviri uye kudya kwevaya vanoda chaizvo kudya zvokudya zvine utano. Kupisa kupisa kwemajisi kwemiti yakachengetedza huwandu hwezvinhu zvinokosha huri mukati mavo, kutora kwenyama uye juiciness, kwete kuizadza nemafuta akawandisa kana kuti marinogene anokuvadza.
Mapeji ezvokudya zvevanhu vaviri
Zvokudya zvikafu zvevakadzi vakawanda kune zvisingabatsiri, zvisingafadzi kunze uye zvisingabatsiri kutora. Zvisinei, nekunyatsotsvakurudza kwekugadzirisa kwezvisikwa zvakadaro zvekudya uye maitiro avo, zvinova pachena zvakajeka: zvidyo zvinokwezva nekugadzirwa kwepakutanga uye zvinoda kuedza.
- Paviri wekubika chero nyama, hove, miriwo, sezvikamu zvakakwana, uye nenzira ye cutlets.
- Dumplings, manti, syrniki, mipumburu, dzimwe ndiro dzakaputika mumabhiriki maviri kana multivark, dzakagadzirirwa kabati yakakosha, dzakanaka kuti dzinonaka.
- Mukusakosha kwezvigadzirwa zvemazuva ano, unogona kuvaka chivakwa chekuita nekugadzirisa iyo colander mukapu yakakodzera nemvura inopisa uye inoifukidza nechifukidziro.
Vakaroora steaks - recipe
Chicken cutlet inopisa, iyo kamukira iyo ichazobudiswa gare gare, inokwanisa kugadzirirwa kubva kune chicken fillet kana mapuranga emakumbo nemahudyu, achiipfuura kuburikidza negruki ye nyama pamwe neeiii nemiriwo. Mishonga yakawanda uye yakashata inowanikwa kana yakagadzirirwa kuiswa mune tsanga yebhuru kana chezi.
Zvisungo:
- chicken pulp - 500 g;
- onion - 100 g;
- chingwa chimedu - 2 tbsp. makapu;
- protein - 1 unit;
- greenery - 0.5 beam;
- munyu, pepper, mafuta.
Kugadzirira
- Geda nyama pamwe neeii nemiriwo.
- Wedzera rusks, munyu, pepper, uye kuputirwa mupuroteni.
- Ita kuti uwandu huvepo, urove zvishoma uye upe mavara kubva kune iyo.
- Paridzai michina iri mumhepo uye gadzira maminitsi makumi maviri.
Steamed fish - recipe
Alaska pollack - ruzivo runogona kuitwa mune kaviri bhailer kana multivark. Pamwe pamwe neDill mutsva inobvumirwa kushandisa mamwe magisi kana mavarai ezvimedu, uye hove dzemahombe dzinofanirwa kuve dzakagadzirwa nemafuta ako aunofarira. Iko yakagadzirirwa inoshandiswa nemucheka wakabikwa, yakatswa miriwo mitsva kana muchero.
Zvisungo:
- kusungirirwa kweputi - 2 pcs;;
- soy muto - 2 tsp.
- Butter - 60 g;
- dill - 2 tsp.
- juice - 2 tsp.
- mahwendefa emon - 2 pcs;;
- laurel - 2 pcs.
Kugadzirira
- Tsvina yepollock inodururwa nemusanganiswa wejisi nemon soy sauce, yakasaswa nedill.
- Pakafuridzira rehove yefodya iise chikamu chewaini yakanyungudutswa, gadzira nemupumburu.
- Kuchengetedza kuti mipumburu haifaniri kupera panguva yekurapa kwekupisa, kuisa muhombodo, kubvisa purafura imwe nechidimbu chesaurel uye mugoro wemononi.
- Kufanana nedzimwewo dzimwe ndiro dzakawanda vanhu vanobika hove kwemaminitsi makumi maviri.
Vareniks kune vaviri - mapeji
Kirasi inotevera yevareniks yekufambisa kefir ichaita kuti iitwe kunyange kune avo vasina kumbove vaine ndiro dzakadaro. Kuzadza kunogona kuva kottage cheese, maabriji, kubika kabichi, mbatatisi yakabikwa, umo maviravira unogona kuwedzera mbiriso kubva mumuseve kana, kana zvichidikanwa, yakagadzirwa zvakanakisa mushwa.
Zvisungo:
- kefir - 0,5 l;
- upfu - 1 kg;
- soda - 1 teaspoon;
- vhiniga - 2 tsp.
- munyu - piniki;
- stuffing.
Kugadzirira
- Muchikamu chakanaka add mavhiniga akadzima soda, mix, siya kwemaminitsi gumi.
- Dururira munyu, susa upfu uye mukotamise bundu, musingaomatira kumaoko uye munyoro.
- Gurai bundu yezvikamu, gadzirai masiji, muveke muzvikamu.
- Kubva pamhando yega yega keke, uzadze nekuputika.
- Cook dumplings kwemaminitsi mashanu kusvika ku10, zvichienderana nekukura kwezvigadzirwa.
Steam Omelette - Recipe
Omelette yemudzimai mu multivark, mutsara waro uchazoendeswa mberi, huchaita hukuru, hunyoro uye hunobatsira chaizvo, husingagoni kutaurwa nechivimbo apo unogadzira kudya mune pani nehuwandu hwemafuta. Kuumbwa kwesanganiswa yezai kunogona kuwedzerwa nemimwe miriwo mitsva, grated cheese, magrini.
Zvisungo:
- mazai - zvidimbu zviviri;
- mukaka - 120 ml;
- munyu, mafuta, miriwo.
Kugadzirira
- Mubhokisi iyo inwa mvura, shandisa kabati.
- Mazai akavhuniwa mumudziyo, kuwedzera mukaka, munyu musanganiswa uye kusanganiswa ne whisk kusvikira yunifomu.
- Wedzera magidhi uye zvimwe zvinowedzera kuai yega yega kuti inwe, udira hutu muhuwandu hwemafuta uye uise grill yekutengesa.
- Tora mhepo yemhepo kwemaminitsi gumi nemashanu.
Karoti inokonzera - kamukira
Iyo inonyanya kukosha kune kudya kwekudya mapeji kwevamwe michero mitsva. Uchishandisa pfungwa yakataurwa pasi apa, iwe uchakwanisa kubika zvinofadza, zvinonaka uye zvishoma zvishoma kubva kune karoti. Carrot "stuffing" inogona kuwedzerwa kuwedzerwa anyanisi yakatswa, maruva, mimwe miriwo.
Zvisungo:
- 3 guruti karoti;
- manga - 4 tbsp. makapu;
- mazai - zvidimbu zviviri;
- munyu, pepper.
Kugadzirira
- Makaroti anoshambidzwa, akacheneswa uye akaiswa pasi pegater duku kana mu blender.
- Wedzera ku karoti uremu hwemazai, semolina, munyu uye pepper, mix.
- Fomu cutlets, stack, sezvokudya zvose zvevakaroorana, pamapuranga emagetsi kana mavhiriki uye gadzira maminitsi 25-30.
Steamed steak - recipe
Zvokudya zvakasvibirira nyama imwechete inogona kuve yakashongedzwa nenzira yepakutanga uye muromo -diririra. Kunyanya kunetseka kuchava nyama yenyama nyama, iyo inofanirana zvakakwana nemhando ipi zvayo yekuzadza: yemiti, mushroom, nut kana multicomponent, yakaitwa nekuwedzera kwemichero matsva uye yakaomeswa, maoriki, magreen.
Zvisungo:
- chicken fillet - 700 g;
- cream - 70 ml;
- cranberries - 100 g;
- Akaomeswa apricots kana michero - 100 g;
- greens - 1 bunch;
- pistachios - 100 g;
- munyu, pepper, zvinonhuwira zvekuku.
Kugadzirira
- Nyama yenyika inorohwa, yakarungwa nomunyu, pepper, cream, yakaiswa pachigamba chemashizha.
- Sakanidza cranberries, peeled pistachios, tsvina michero yakaomeswa nemiriwo, nguva uye kupararira pamusoro pe nyama.
- Tora chigadzirwa chacho mumupumburu, wakaputirwa nefirimu.
- Chicken steamed chikafu chinogona kuitwa mu multivarque kana steamer kwemaminitsi 45.
Vasikana vaviri vari mucheka-mafuraji
Yakapiwa pasi apa, chikafu checheke cheke chemurume nomudzimai chichave panguva yausingadi kana kuti kwete nekuda kwezvikonzero zvehutano kudya zvokudya zvakabikwa. Kuti ave nechokwadi chokuti zvigadzirwa zvinoramba zvakagadzirwa zvakanaka, zvinoshandiswa kuzvigadzirira musilicone kana zvimwe zvakakosha. Munheyo iwe unogona kuwedzera michero yakaomeswa, maroki, marimu.
Zvisungo:
- upfu - 100 g;
- cottage cheese - 400 g;
- mafuta - 1 tbsp. spoon;
- shuga - 2-3 tbsp. makapu;
- mazai - zvidimbu zviviri;
- vanillin - pinch;
- mahonji, chokoti yakagadzirwa, jamu.
Kugadzirira
- Cottage cheese inosanganiswa nemashuga, mafuta, vanillin, punch blender.
- Wedzerai furawa uye kurohwava vatsvene kusvika pamakomo.
- Kana ukaronga kuwedzera mazadziro, pindira mu cottage cheese.
- Zadzai tsvina yekodhi yemapuranga muhafu kana 2/3.
- Gadzirira zvigadzirwa kwemaminitsi makumi matatu.
- Shandisai ndiro nejamu, majikiji kana chocolate tsvuku.
Knedliks - muitiro wevakaroorana
Chero chero upfu hwezvokudya zvikabikwa pamhepo, zvinoshanduka kunyanya zvinyoro uye zvakanyorova. Mhemberero dzeCzech dumpling dish inowanzozara munyika dzeEurope. Inoshandiswa sechishongo chekupisa, nyama yezvokudya, kuwedzerwa nemashizha, yakawedzerwa kuhokwe. Paunenge uumba mavara, iwe unogona kuwedzera kuwedzera stuffing.
Zvisungo:
- upfu - 600 g;
- mvura - 1 girazi;
- mafuta ezvirimwa uye shuga - 1 tbsp. spoon;
- mbiriso yakaoma uye munyu - 1 teaspoon;
- evha - 1 pande;
- kuzadza (kusarudza).
Kugadzirira
- Mumvura inodziya, mbiriso, shuga uye mafuraji 3 eupfu inoputswa, yasara kweawa.
- Wedzeraii mazai, bhotela, munyu uye upfu, bvisa chidya chinonyorera, siyai kusvika kwemaawa maviri. Vanoramba kamwe chete.
- Gurai bundu yezvikamu, shingai mumwe nomumwe, peta rugwaro uye uende kwemaminitsi makumi mana.
- Kungofanana neyekutanga steamed mapeji mu dumplings steamer, uye zvisarudzo zvine stuffing, kubika kwemaminitsi makumi maviri.
Miti yevadzidzi - mapoka
Batsira mabiki anogadzira mabiko uye broccoli kune vakaroorana mumapapiro e-multivariate uye mazano evanhu vane ruzivo rwezvokudya pakushumira ndiro. Kazhinji, miti inokosha yemiti inoshandiswa inowedzerwa nemarangiro, kupfeka kwepakutanga, michero inobwinya iyo inobatsira kuchinja kutora kwezvokudya uye inokurudzira kugadzira kwavo.
Zvisungo:
- broccoli kana kiroliflower - 150 g;
- ChiBulgarian pepper uye zucchini - 150 g;
- karoti uye anyanisi - 1 pc .;
- bhinzi bhinzi uye mapepa - 75 g;
- yogar yoga - 1 girazi;
- garlic - 1 jino;
- uchi - 2 tbsp. makapu;
- mustard - 1 teaspoon;
- Provencal herbs - 2 pinch;
- munyu, pepper.
Kugadzirira
- Dzvora karoti mubiya, gadzira maminitsi gumi.
- Wedzera inflorescence yekakichi, zucchini yakagurwa, pepper, eiii, tani yehairi uye peas.
- Gadzirira miriwo kwemaminitsi makumi maviri nemamwe.
- Sakanidza yoghurt negarlic, maruva, uchi, masadhi, kuwedzera munyu uye pepper.
- Dururirai miriwo yakabikwa pamusoro pemuchu mutezi.
Manty mune imwe nzvimbo yekuchengetedza mabhuku maviri-recipe
Kungofanana nedzimwewo ndiro yevamwe vaviri mu multivarquet, manties akangogadzirirwa uye, achipiwa zvinyengeri zvemukirape, zvinoshamisa kuti zvinonaka. Kugadzira shanduro yekare yezvishandiso zvakashandiswa zvishoma zvishoma mumvura pfumbu yakagadzirwa neupfu, mvura uye munyu. Kuzadza mune chepakutanga igwayana rine mafuta ane mafuta uye anonisi, asi inogona kuitwa kubva kune imwe nyama yakabikwa pamwe nekuwedzera kwamafuta.
Zvisungo:
- upfu - 300 g;
- mvura - 0.5 cup;
- forcemeat - 350 g;
- mafuta - 50 g;
- onion - 2 zvidimbu;
- munyu, pepper, mafuta.
Kugadzirira
- Uye upfu, munyu nemvura zvinodonha hupfu, zvakasara pasi pefirimu kweawa.
- Nyama yakadyiwa yakavhenganiswa neonisi, bhakoni, munyu, pepper, kuwedzera 2 mashupuni emvura.
- Kubva pakudya uye kuzadza fomu manta rays, putira pasi mumafuta uye uise pane grill yemhepo inopisa.
- Gadzirai ndiro iyo kwemaminitsi makumi mana mumhepo yemhepo.
Buns - kamukira
Kufanana nemimwe midziyo kubva kuongororwa kwechiChinese chinonzi buns chinowanikwa pasina tsvina, izvo zvisingavadziviriri kuti vakwanise kurwisana nemiti yakagadzirwa nechekubika. Bvisa rupened yekawa kana zvichidikanwa, inogona kuvezwa neesameamu mafuta kana kunatswa nezvinonhuwira mvura.
Zvisungo:
- upfu - 0,5 kg;
- mvura 220 ml;
- mbiriso yakaoma - 6 g;
- munyu.
Kugadzirira
- Mune 100 ml yemvura inodziya, mbiriso inopera.
- Mushure memaminitsi mashanu, wedzera zvakasara zvemvura uye munyu uye usasa hupfu hwakatsetseka.
- Nyatsotsvaga mukanyiwa, siya kwemaminitsi gumi nemashanu.
- Zvakare, bfugisa bundu zvachose uye regai vamire mumashure kwemaawa maviri.
- Bvisa chigadziro usati waita kubvisa mabhutu, peta hutete nemavhesi uye ucheke muzvikamu.
- Ipa zvidimbu zvebasa kuti zvimirire maminitsi makumi matatu, zvino uzviendese kune rimwe remhepo kana mumhepo.
- Chinese steam pampushki - recipe inoda kubika kwemaminetsi gumi nemashanu.