Izvi zvinonyatsozivikanwa kune vose vashandikadzi kuti chikamu chinotapira uye chinonyatsonaka chechikara chekuku, zvirokwazvo, chifuva. Chikafu chinonaka chekudya nyama chakakosha pakugadzirira zvakasiyana siyana zvezvokudya. Iyo inonaka uye inonhuwira inofadza yemabere ehuku inoita kuti ive mhare isinganzwisisiki pakati pemiti yose yemhuka kuitira nyore kuigadzirira nekuenderana nemamwe zvigadzirwa. Pashure pezvose, izvo zvisingagadziri kubva nyama yenyama! Zvokudya zvinokambaira uye saladi, yekutanga uye yechipiri ndiro, bhayiko, shish kebabs, nezvimwewo. Haisi chakavanzika chokuti mazamu ekhuku haisi nyore nyore kugadzirira, asiwo anobatsira zvikuru, nokuti ane zvinyoro-cholesterol. Ichokwadi, haisi nguva dzose inotora jisi uye inonaka, nokuti kamwe kamwe munguva! Kana iwe uchiri kuda kudzidza kugadzirisa zvakakwana nyama, zvino tinokupa ruzivo rwakachengeteka rwekubika mazamu ehuku mu bacon.
Zvinyorwa zvekuku nebhekoni
Zvisungo:
- fillet of chicken breasts - 4 pcs;;
- cheese yemhando dzakasiyana - 120 g;
- Bhakoni yakasvibirira-inoputika - 200 g;
- chicken muto - 100 g;
- akasimuka waini - 100 g;
- uchi - 1 teaspoon;
- starch - 1 teaspoon;
- munyu, mutsvuku - kuvira.
Kugadzirira
Kuti ugadzirire mazamu ehuku mune bhakoni, tora zvidzitiro uye uite kuti zvivekwe, zvakafanana nehomwe. Zvakanaka munyu uye pepper nyama yekuravira uye kuisa parutivi. Cheese zvigadzire mu 4 zvakafanana zvimedu uye isa mukoko imwe neimwe "muhomwe". Chidimbu chimwe nechimwe chakavharidzirwa nezvimedu zviviri zvebhekoni uye zvakanyatsobatanidzwa pamativi acho neminwe inoppicks. Muchibika kubika, dururira mafuta mashomanana uye uparidze shiri dzekuku mubhekoni kusvika pasi pezvokudya. Tinotumira ndiro kuhovheni yakatangira kusvika 200 ° C kwemaminitsi 20-25.
Kunyange zvazvo mazamu edu ehuchi akabikwa mubhekoni, isu, pasina kuparadza nguva, tichaita muto. Dururirai mucheche mutsva mukate mutsva, waini uye uuye nechisanganiswa kusvika kune chemota. Gururira zvinyoro mu starch, yakanatswa newaini, uwedzere uchi hudiki uye rega muto mubike. Yakapedza mazamu ekoko mubhekoni yakapararira pane imwe tsvina yakanaka uye inodururira pamusoro pemuchu. Sechidimbu chekudya kune ichi chikafu, mupunga, mbatata yakabikwa kana mangozha chete akanaka. Sezvaunogona kuona, ruzivo rwechicken fillet mubhekoni rakadzika zvakakwana, ruchenjeri munguva uye risina mari, asi rinozoita chisinganzwisisiki pane zvose zvidye zvedhayi iyi.
Mafupa akachengetwa mukati mebhakoni
Zvisungo:
- fillet ye mazamu ehuku - 500 g;
- mbatata - 8 pcs;;
- champignons - 5 pcs;;
- karoti - 1 piece;
- anyanisi - 1 pc.;
- bhakoni - 100 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper, curry - kuravira;
- Rosemary yakasimwa, basil - yekuchenesa.
Kugadzirira
Mutsva wekukutura huku mubhekoni zviri nyore kugadzirira. Chokutanga, ngatigadzirire kuzadza, izvo zvichange zvakaputirwa nemazamu ehuku. Kuti uite izvi, tora mushwa, ucheke mudiviti, uwedzere kwavari anyezi yakagadzirwa zvakanaka uye grated karoti pane grater duku.
Zvadaro tora chicken chicken, chichirove zvakanaka, nguva nemunyu uye pepper uye uende kunoshamba. Zvadaro pane chimwe nechimwe tinoisa zviduku zvishoma uye zvakasimba kuzviputira mumupumburu. Ifupa rakanyungudutswa rakaputirwa muzvimedu zvebhekoni. Pre-kubika mbatata kudururwa muhafu, kuwedzera zvakagadzirwa mushwa, mafuta, zvinonhuwira nekuisa zvose muhomwe yepurasitiki. Tinozvizunza zvakakwana kuitira kuti mafuta nemiti inonhuwira zviparidzwe zvakafanana pakati pemiriwo. Muchibiki chekubika tinoparadzira mbatatisi nemahowa, tinoisa chikwama chekudya mubhakoni kumusoro uye kubika zvose muvheni kwemaminitsi makumi mana. Iyo yakagadzirwa nendarama pane mbatatisi uye kunhuwirira kwakanaka kwebhekoni nemafuta zvinokuudza nezvekugadzirira kwedha.