Vanhu vanoda kurasa mamwe mapaundi, vanowanzofarira zvaunogona kudya kudya kwemanheru nekurasikirwa uye izvo zvikafu vanofa vanofunga kuti zvinonyanya kukosha. Saka, funga zvimwe zvingasarudzwa zvekuti zvinonaka uye zvakachengeteka kuti zvipfeke zvechiuno.
Zvokudya zvekudya kwemanheru maererano nemitemo yekudya kwakakodzera kuderedza kurasikirwa
Vese vezvokudya zvinobvumirana vanobvumirana kuti kana iwe uchida kushaya uremu, unofanirwa kupera makhahydrates mumausiku. Nokudaro, kudya kwakanakisisa kunobatsira kuderedza uremu kunogona kutumidzwa kuti nhadzi yehuku inobikwa nekunakidzwa kwemavara matsva kana emichero isina miriwo. Kugadzirira kwechikafu hakuiti nguva yakawanda, nokuti inyama inogona kungobheka muhovheni, kuwedzera mvura shomanana muchiganda, uye kudzura saladi, zvakare, inogona kunge yakakurumidza.
Imwe nzira yekudya kwakakodzera kwekurasikirwa kwemazivi, ihove, haisi yakabikwa uye yakabikwa. Kana uchibika, sarudza mafuta akawandisa, semuenzaniso, cod, sea bass kana tuna. Iwe unogonawo kuwedzera hove yacho nemiriwo kana ruvara rune ruvara. Chinhu chakanakisisa ndechokuti buckwheat, iyo yakanyatsobatanidzwa nemafuta, makucheka matsva uye tomato, uye pamwe nehunyo yakatotaurwa kare. Izvi zvinotapira makidhihydrates uye akawanda mapuroteni,
Paunenge uchiita mazuva ekudzikinura, iwe unogona kushandisa sarudzo yakaderera yekoriori yekutapudza kuora, sekudya kwekateti, sinamoni uye cottage cheese. Kuti uite izvozvo, tora 200 ml yemukaka-mucheki unwa, uwedzere piniki sinamoni uye inenge 50-70 g yekottage cheese nemafuta ane 2-5%. Bhinda zvose zvinoshandiswa ne blender, uye unwe doro 2-3 maawa asati avata. Kana iwe uchida kuderedza zvinyorwa zve caloric zvakanyanya, iwe unogona kungomwa girasi rekufir, umo 1 bhanana yakagadzirwa yakawedzerwa, asi ramba uchiyeuka kuti iyi ndiyo nzira yekudya kwemanheru kwemazuva ekutsanya, uchishandisa iwe unogona kugara uchideredza metabolism.