Turkey inodya muchoto

Nyama yeTurkey yakanyanya kufanana nehuku mune zvakawanda. Iyi ndiyo yakanyanya pasi-koriori, asi panguva imwechete nyama ine utano. Iyo ine nyore nyore inodya mafuta uye mapuroteni, ine zvishoma zvishoma cholesterol, yakazara mu magnesium, iron, sodium. Izvo zvakanaka kupa vana, kwete chicken, nokuti haisi kukonzera mishonga.

Ngationgororei nemwi, vadzimai vekuda, maitiro ekubika zvikafu zvakasiyana-siyana kubva kune turkey muovheni.

Chinosuka kubva kuTurkey muchoto

Zvisungo:

• turkey fillet - 500 g;
• karoti - 3 zvidimbu;
• garlic - 2 cloves;
• mayonnaise - 2 tbsp. makapu;
• munyu, pepper - kuravira.

Kugadzirira

Kuti ugadzire hutambo hutende muchoto, tora makaroti, akachena uye matatu pane grater yakawanda. Uyezve wedzera kune iyo yakanyanyisa garlic, mayonnaise uye fungai zvakanaka. Tinoedza, uye kana zvichidiwa, munyu uye pepper kuti tateve. Zvadaro, tinotora turkey fillet, tema muzvidimbu zvakafanana uye tinonyatsorohwa. Chikamu chimwe nechimwe chemuyu uye pepper pamativi ose maviri. Isu tinotora fomu yekubika, mafuta nemafuta ezvemichizha uye kuparadzira zvimedu. Kubva kumusoro uise huti yetikori uye uise muvheni yephenheti kwemaminitsi makumi matatu. Pachidimbu chemukati kusvika kune yakagadzirwa muTalkkey muchetheni yevhithakheat kana mbatata yakabikwa inonyatsokodzera.

Turkey inopinda muchoto

Iyi kamukira yekubika kubika yakakwana kune festive kana buffet tafura. A steak of turkey kana yakabikwa inoshanduka kuva mabhasiki asina kujairika, ayo iwe unogona kuzadza nezvimwe zvacho. Mamiriro ezvinhu chete ndeokuti inofanira kushandiswa chete kana ichipisa. Saka, ngatiburukei kuzobika ikozvino.

Zvisungo:

• turkey steak;
• champignons - 300 g;
• onion - 2 pcs;;
• karoti - 1 piece;
• cheese - 150 g;
• mayonnaise, munyu, pepper, safironi - kuravira.

Kugadzirira

Tora turkey steak uye uzvichengete zvakanaka ne mayonnaise, munyu uye pepper. Kuti uwedzere ruvara, unogona kushandisa safironi nguva. Iyo yakagadzirirwa nyama yakasara yakasara kuti iende kwemaawa akawanda. Panguva ino, regai tigadzirire kuzadzwa kwebhakiki zvisati zvaitika. Anyanisi anonatswa uye akachekwa kuita zvindori hafu, karoti inobviswa pa grater yakawanda. Fry iyo yakakoswa mushroom mupani, yanisai eiii uye karoti. Sakanidza zvose uye fry kusvikira dhononi yakaoma.

Tinoisa marinated steak pamakwenzi okuzora, uye tinotumira kuovheni yepakutanga kwemaminitsi makumi matatu. Zvadaro tinozvitora uye tinoparadzanisa musanganiswa wakakangwa muhomwe yakagadziridzwa, zvino chindori cheeiii uye chifukidze ne grated cheese. Tinoriendesa kuchivheni kune imwe maminitsi gumi. Yakagadzirira kudya kubva kuTalkkey inoshandiswa ichipisa uye chero chiedza chekudya.

Turkey shank muvheni - kamukira

Zvisungo:

• mhuru shank - 800 g;
• mbatata - 300 g;
• garlic - 1 piece;
• mafuta omuorivhi;
• apple - 2 zvidimbu;
• munyu, pepper, basil - kuravira.

Kugadzirira

Saka, kubika makumbo ehuturuki muhanu tinovatora, tiite zvangu zvakanaka uye mune imwe neimwe tinoita zvakadzama zvakadzama nemupi unopinza. Muchipatanidza mafuta omuorivhi, munyu, pepper, basil uye yakanyanyisa garlic. Dzorera zvakakodzera shin nemucheka wakagadzirwa uye tinobvisa marinade kweawa mufiriji. Panguva ino, gadzirai mbatata uye gadzirai zviduku. Maapulo anonyorerwa uye anodonhwa muzvidimbu. Tinotora sleeve yekubheka uye tinoisa mukati mayo turkey, tema miriwo nemichero. Usakanganwa kuita zvishoma zvishoma mupakiti. Isa zvinhu zvose pamateyi ekubikira uye uzvitumire kuchoto kwe1, 5 maawa. Yakagadzirirwa nenzira iyi, iyo inofanana neTurkey inoshamisa inonaka, inonaka uye inonhuhwirira. Zviongorore iwe pachako!

Panzvimbo pehuni, unogonawo kubika bundu rehutu muchoto. Gurai muzvidimbu zviduku uye gadzira maererano nechepe imwechete! Bon appetit!