Kuti unzwisise kuti nei uchida zvinhu zvakagadzirwa chromium, iwe kutanga unoda kuziva kuti basa raro mumuviri ndechipi uye chii chichaitika kana izvi zvichitsvaga zvisingakwanisi.
Nei ndichida chrome?
- Chromium inobata nekushingaira kwehutano hwemagetsi mumutumbi, ine simba rakanaka pamabasa europi.
- Rinodzora huwandu hwehuga muropa, izvo zvinodzivisa kutanga kwechirwere cheshuga, uye zvinoderedzawo chirwere chechirwere ichi chakakomba kuburikidza nemiti yakagadzirwa mu chromium.
- Iyo microelement inovhiringidza kukura kwe atherosclerosis uye kuwedzera kwehutano.
- Inobatsira mukurwisana nekuneta, kuparadzanisa mafuta uye kusimbisa misi miviri.
Pasinei nezviduku zvishoma mune chromium mumuviri, kukwana kwayo kunogona kukonzera zvinetso zvakakomba. Pakati pavo - kutyisirwa kwechirwere cheshuga, pamwe nekuputsa muuropi uye basa remagetsi emagetsi. Kuti udzivise matambudziko aya, pamwe chete nekutyisidzira kwekuitika kwavo, zvakakosha kuisa zvokudya zvine chromium mune zvakawanda zvakadyiwa mukudya.
Ndezvipi zvokudya zvine chrome?
Pakati pezvigadzirwa zvinenge zvakakosha zvezvinhu izvi zvakakosha, chinonzi beet uye pearl bhari, iyo yakagadzirwa kubva kubhari, inomirira boka rezvirimwa. Zvose zvakabva mhuka. Panguva imwecheteyo, yakawanda iri mune nyama yehadha uye chiropa chechipfuwo . Chromium mune zvigadzirwa izvi inochengeterwa uye mushure mekunge vashandise kupisa. 100 g ye chiropa chinenge chakabikwa ine chiyero chezuva nezuva, chinodikanwa kumunhu; zvimwe zvakashata kune nyama yake.
Vapi vepamusoro vechirongwa chezvinyorwa zvinoshandiswa mumhenderekedzo yegungwa, kusanganisira shrimps uye hove dzemhuri yekalmon: tuna, salmon, catfish. Kudzidza mune michina mune chromium, usakanganwa nezvehove dzegungwa dzemamwe marudzi. Iyo yakawanda muhering, capelin, mackerel, flounder, uyewo mune hove dzemhuri yeCyprinidae.