Brown shuga inokurudzirwa zvikuru sechinhu chinobatsira chinotsiva shuga. Zvisinei, kushandiswa kwemashuga emvura kune kusava nechokwadi kune vamwe vanhu, nokuti kukosha kwayo kwechirori kunopesana zvishomanana kubva kune simba rinokosha rekutengesa beet shuga.
Chii chinobatsira mushuga wega?
Caloric zvakagadzirwa nekadhi ishuga shuga is 377 kcal ne100 g. Izvi hazvisi zvishoma kudarika calori zvinyorwa zveshuga zvinowanzobva kubheet, umo 398 kcal. Nokudaro, zvakakosha kushungurudza avo vanorota yekurasikirwa nekudya shuga tsvuku - inowanikwawo mufananidzo wemafuta pamuviri uye muchiuno. Uye izvi, zvichida, ndiyo chete inokuvadza iyo shuga inokonzerwa nekasi, asi iyo inobatsira isinganzwisisiki.
Sezvo shuga yakasvibirira inoshandiswa kudarika kushandiswa kupfuura shuga mutsvuku, inochengetedza zvinhu zvakawanda zvinokosha - mavitamini uye kuongorora zvinhu. Rima rakasviba rega shuga rinopiwa nerwendo, runofukidza makristasi eshuga. Uye iri mumashuzha kuti ane zvinhu zvinobatsira.
Usina kunyorerwa mushuga wekasi una potassium (100 mg pa100 g, nepo mushuga wakanatswa uri 5 mg), magnesium (mumucheka mutsvuku hausi zvachose) uye iron (10 pane imwe kupfuura muhuga wakanatswa). Reed shuga inowedzerawo mu calcium, phosphorus, zinc, sodium, mhangura neboka B mavitamini.
Pasina mubvunzo kubatsirwa kwehuga shuga kuchaunza vanhu vanotambura nekuvhiringidzika kwechiropa uye spleen, izvo vanachiremba vanowanzokurudzira kudya "kutapira". Inobatsira shuga yakasviba uye mumutemo wekumanikidzwa, kumira kwemafuta uye mapuroteni metabolism, kuwedzerwa kweganda re slag kubva mumuviri. Pamusana pehuwandu hwehuwandu hwemhangura, ushuga wekasi unobatsira kune hurongwa hwekutya. Uye kana iwe uchiri kukanganisa kana shuga yekasi inobatsira, funga kuti, kusiyana nehutu hwakanatswa, hahupi kukanganisa tariro yezvokudya, asi hunoita uye inovandudza.
Nzira yekusiyanisa sei shuga yemashuga chaiyo kubva kune imwe nhema?
Vashandi vasingatenderi vakadzidza kuva neshuga yakashata, vachizvipa iyo caramel yakavharwa neshuga yakawanda yakanatswa. Kushandiswa kwemashuga akadaro emasango kunopokana zvikuru.
Kuti urege kubhadhara chikwereti, yeuka nzira dzekuzviziva:
- sarudza cube yemashuga mumvura, kana mvura yakasvibiswa - iwe wawana fake, nokuti huni shuga haigoni kupora mvura;
- Gadzirira sirasi kubva kune shuga uye unyore mukati mawo iodini shoma, kana sirasi inowana bhuruu yebhuruu - shuga ine mhaka ndeyechokwadi, nokuti. tint yebhuruu inowanikwa kune starch irimo.