Chionde ndicho chibereko chinokura pamuonde pamuhara wekunaya uye kunzvimbo dzepasi. Inoshamisa uye inotapira uye inotapira, inoita seimwe yemichero inoshamisa kwazvo munyika. Iyo yakawanda inoshandiswa kwete kwete chete mukubika, asiwo mumhizha nemishonga. Iko mavhithamini maonde - munyaya ino.
Ndezvipi mavitamini ane maonde?
Muti womuonde, uyo unonziwo muti womuonde uye fighi peach, une chimiro chikuru chemishonga nemishonga. Iine mavitamini A, C, E, boka B, minerals - magnesium, potasium, calcium , sodium, iron, phosphorus, uye yakazara uye polyunsaturated mafuta uye acid, starch, pectins, mono- uye disaccharides, fiber dietary, nezvimwewo. Vanoona kubatsirwa kwechibereko ichi, chinosanganisira:
- Kukwanisa kupa muviri muviri, kuwedzera simba uye simba.
- Kudzivirira kwevascular and heart disease, thrombosis. Ikoji peach inoderedza huwandu hwe "bad" cholesterol muropa, zvinowanzoita kuwedzerwa kweropa, kusimbisa mitsipa uye kurwisa anemia.
- Iyo inovandudza kudya, normalizes peristalsis yemukumbo. Vitamini yakadaro mumamonde, kufanana nepectin, inochenesa muviri wezvipembenene, zvinhu zvinokonzerwa nemasasa uye masimbi ane simba. Inowedzera izvi "hutano hwemuviri" uye metabolism.
Kuumbwa kwamavhithamini nemaminerari mumaonde kunobvumira kushandiswa murapi yezvirwere zvechironchopulmonary - bronchitis , chirwere chemafi, chimiro, chirwere, furuum, pneumonia, nezvimwewo. Jisi yezvibereko zvepepuru rinobvisa jecha nemakemikoro makuru emunyu kubva kuitsvo uye chirongo chenduru, inosimbisa masimba emuviri. Vagari venzvimbo dzakadzikama uye dzekumusoro havagoni kudya michero itsva, nokuti inenge isina kutakura uye ichikurumidza kuora, asi vane mukana wekudya mifananidzo yakaomeswa, iyo iyo yakagadzirwa haisi yakasiyana nevaya vakangobviswa pamuti.