Mazai chimwe chezvokudya zvakajairika zviripo patafura yedu mazuva ese. Vakawanda havafungi kudya kwavo kwekudya pasina ivo. Uye, zvisinei, havasi vose vanoziva kuti chii chinobatsira uye zvinokuvadza mazai akabikwa. Asi vanogona kupesana kune vanhu vane zvimwe zvinetso zveutano.
Nutritional value uye kubatsirwa kweii yakabikwa
Sechikamu cheii inogona kuwanikwa zvinhu zvakawanda zvinobatsira. Chokutanga pane zvose, mavitamini A , B, E, D, pamwe chete neA rare uye PP. Pane maminera mune chigadzirwa: iron, zinc, manganese, potasium, selenium, asi inonyanya kukosha - calcium, iyo inonyatsoshandiswa. Mukuwedzera, iyo mazai ayo akachena ane mapuroteni mazhinji, mapuroteni uye amino acids, pasina izvo zvisingakwanisi kudya kudya kwakakwana. Paakabvunzwa kuti mapurotini akawanda ari muii yakabikwa, nyanzvi dzinopa mafananidzo akadaro - 4-5 g kana 12-13% yehuwandu. Izvi hazvisi zvakawanda, asi mazai evha anenge avharwa zvachose nemuviri, iyo inobatsira zvikuru.
Iyo inobatsira yeii mazai inosanganisira kukwanisa kwavo kuvandudza basa reuropi, kuderedza kusvibisa kwemahara mashoma masero. Mazai anopa utano, anonyatsozadza uye anopa simba rakawanda, achiwedzera simba rekushanda kwemuviri, kusimbisa hutachiona.
Ko mazai akabikwa anobatsira pakurasikirwa here?
Calori yakagadzirwa mazai akabikwa haasi maduku - 156 kcal per 100 gramu. Nokudaro, nyanzvi dzinokurudzira kurasikirwa kwekudya kuti usadye kupfuura mazai maviri pazuva. Asi pasina kutya, iwe unogona kudya mazai akaviriswa usiku, asiwo nehuwandu, zvisinei kuti zvinogona kukonzera matambudziko nekudya.
Harm and contraindications
Mazai anofanira kunge akabikwa zvakanaka kuuraya vanotakura chirwere chinotyisa-salmonella. Mukuwedzera, usakanganwa nezve cholesterol inokuvadza iri mukati mavo. Uye chigadzirwa ichi chinogona kukonzera kuora, zvikurukuru kuvana.