Sipinachi ishongwe yemidziyo yakawanda yechechi mune zvekudya zvenyika yevanhu vakasiyana. MuU.SA inonzi inomera yemashizha, muFrance iyo inonzi "mambo", muIndia ndiyo inonyanya kushandiswa yezvokudya zvenyika ye panak paneer - sipinashi muto nekutengesa cheese. Sipinachi yakasvika kwatiri munguva pfupi yapfuura - muzana remakore rechi18, uye kwenguva yakareba yaionekwa sekudya kwevatenzi.
Zvinobatsira uye zvinopesana nesipinashi
Kushandiswa kwesipinashi kumunhu wemunhu kunokonzerwa neku: mashizha emuti uyu anenge ane mavitamini akawanda (kunze kwevitamini B 12, uye D), pamwe nemaminera akawanda. Mukuwedzera, iyi yemiriwo inokosha semugove wakanaka wemapuroteni emichero, nehuwandu hwahwo hwakaderera chete nemashizha.
Kunyatsoteerera kunofanira kubhadharwa kune sipinashi:
- Chokutanga, kushandiswa kwepinashiki ndiko kudzivirira kwakanaka kwehutachiona, chirwere chinotaridzirwa nevakadzi vaviri mushure memakore makumi mashanu. Izvo zvinodzivirira zvinoitika zvezvirimwa izvi zvinobatanidzwa nerekodhi mavitamini K zvakagadziriswa, zvakakosha nokuda kwepakutanga kwepa bone protein, mumagiramu zana eminopinashi inoshandiswa kane nguva kupfuura zvakakosha kudya munhu pazuva.
- Chechipiri, mune sipinashi yakawanda ye folic acid, iyo inobatsira kuongorora nzira yakakwana yekudzivirira uye utano hwemangwana revana, mune sipinashi ine ine mamiriyoni makumi mapfumbamwe nemakumi mashanu pamashizha emashizha (zvishoma zvinopfuura 1/3 zvekudya kwezuva nezuva).
- Chechitatu, 100 g yemiriwo iyi ine hafu yezvinoda kuwanda kwevhitamini E , iyo inopedzisira ichembera kukwegura, uye inoitawo kuti basa rinowanzoitwa nhengo dzinobereka.
Zvisinei, pasinei nekubvunzwa kusina mubvunzo kwepinashi, iyi yemiriwo ine zvinopesana zvakasiyana:
- cholelithiasis, gout - zvinopesana nesipinashi mune izvi zvirwere zvinokonzerwa nehuwandu hwehuwandu hwekupedzisira oxalic acid, iyo inokonzera kuiswa kwematombo muitsvo uye munyu muzvibatanidzwa;
- kidyo chirwere;
- pancreatic disease.