Tinoziva kuti mune zvekudya zvose zvine mavitamini, asi kwete nguva dzose, nekuda kwehutano hwavo, munhu anogona kuzadzisa muviri wavo nemuviri. Uye zvino mishonga yemavithamini aya inoraswa nenzira yejojo. Ichokwadi, mazita avo ezvehutano, sekutonga, asingazivi kwatiri. Nokudaro, mushure mekunge tawana zita iri mumishonga, ngatitaurire cyanocobalamin, tinoda kunzwisisa kuti rudzi rwevhitamini ndechepi. Mune zvekurapa, pasi pezita iri rakaoma ndiro mhinduro ye vitamini B12.
Chii chinonzi Vitamin B12?
Pakati pevhithamini yeboka rayo, B12 inoshandisa nzvimbo yekupedzisira, asi kwete mukukosha kwayo, asi munguva yekuwana kwayo. Kana iri kukosha kwayo, vitamini B12 cyanocobalamin inokosha, nokuti ine zvinotevera zvinowanikwa pamuviri:
- achishingaira uye anonyatsobatanidzwa mu hematopoiesis, inowanzoita hutoglobin , inodzivirira kukura kwehupenyu hwekushaya ropa;
- kunobatsira pane chiropa, kutarisa mafuta ayo metabolism;
- ine chiitiko chakanaka pamusoro penheyo nepamusoro penheyo yenheyo;
- rinoronga mapuroteni metabolism, kutora chikamu pakuumbwa kweprotini yakaoma mumuviri, pamwe nehuwandu hwehushutera muropa.
Kushandiswa kwaro kunobatsira pakuwedzera basa remuviri uye simba, zvikuru kune avo vanobatanidzwa mumitambo. Shandisa cyanocobalamin vitamini B12 panguva yekudzivirira nekuyamwisa. Inobatsirawo kubhadharisa kurasikirwa kwekasiki, iyo yakashambidzwa kunze kwemuviri pamwe neropa panguva yekuenda kumwedzi.
Vitamini B12 inowanikwa mune zvigadzirwa zvemhuka zvakabva. Pakati pavo - chiropa che nyama nehuku, hove uye hove, mazai, ukisi hwakasviba, cheeses.Zvisinei, kana muviri usingakwanisi kupiwa zvakakwana nehutamini iyi, vanachiremba vanotaura kushandiswa kwaro nenzira yejojo. Iyo inosvibiswa nemvura; iyo inogona kuzivikanwa pakarepo nemuchena mutsvuku. Yakave yakasimbiswa kuti kunyange humwe hutungamiri hwahwo hunovandudza hurumende yenyika.
Kutanga kwevhitamini B12 nenzira yemhinduro kunowedzera hutano hwemurwere, kune zvakakosha pamabasa emuitiro weshe, uyewo kunowedzera chiyeuchidzo.
Kana uchida kuziva kana cyanocobalamin iine vitamini, taura kune mashoko aripo uye iwe uchanzwisisa kuti B12 chinhu chakakosha chinotibvumira kuwana mishonga yakakosha uye kutungamirira mararamiro anoshanda.