Kune vanhu vasingazivi tsika yekuJapan, iyo inonaka ye miso soup inogona kuoneka yakajeka uye isinganzwisisiki. Zvisinei, zvinobatsira zvekudya iyi kumumuviri zvinongoda zvikuru. Ndicho chikonzero nei pasina miso inonamatira, iyo inosanganisira miso soup, hapana chidimbu chimwe cheJapan. Izvi zvinowanzobatanidzwa mukudya kwevana kubva pazera remakore, nokudaro kupa muviri wemwana nemiti yose yakakosha zvikuru uye mavitamini.
Yese yeJapan kazhinji inotanga zuva rake nekushandira miso soup, iyo inobatsira iyo iyo pamwe nekushaiwa kwezvinhu zvemhuka kubva, inobatsira kuchengetedza simba remuviri wose, nekuzadza kusakosha kwezvakagadzirisa uye zvekudya.
Zvinosanganisa miso soup
MuJapan, kune zvakawanda zvingasarudzwa zvekubika mapuropa, zvisinei, mune chero mapeji, pane zvikamu zvitatu zvakakosha, zvakadai se miso paste, dashi kana dasi hove soup, uye soy tofu. Miso inogadzika pachayo inosanganisira nyemba kana zviyo, yakabikwa nerubatsiro rwekugadzira fungi. Munharaunda dzakawanda dzeJapan, mupunga unoshandiswa panzvimbo ye soya, asi chero zvakadaro, pamagumo ekuvirisa, miso yakawanda inogadzirwa inowanikwa.
Miso soup zvinobatsira uye zvinokuvadza
Iko koriori yehuwandu hwemiso soup ndiyo 66 cc ne100 g yezvigadzirwa. Somugumisiro, miso soup ndiyo yakaderera-koriori, ndicho chikonzero inoshandiswa mune zvakasiyana-siyana zvekudya.
Mukuwedzera kune chokwadi chokuti miso calori iri mune muto yakanyanya kuduku, idyo iyi ine nhamba yakawanda yeprotini , iyo inofanirwa kubatsira kwayo kwenyama.
Miso soup haifaniri kukurudzirwa kuti idye vanhu vanotengesa zvirwere zvakasiyana-siyana, pamwe chete nevaya vane matambudziko nedumbu uye avo vanopesana nemuwandu wemunyu. Painovirisa miso kusungira, yakawanda yemunyu inoshandiswa, kuitira kuti chigadzirwa chacho pachacho chive nehuwandu hwemunyu.