Vanhu vanoedza kutevedzera kudya kwakakodzera, kana vanoda kurasa muviri, kutevera zvakasiyana-siyana zvezvokudya zveapuro, kazhinji vanoda kuziva kuti mangani ehydrohydrates muzvibereko izvi.
Maapulo haasi chete chibereko chinobatsira uye chinonaka kwazvo, iyo inopawo simba, nokuti paavhareji 100 g yezvibereko izvi zvine gumi kusvika 13,5 magamu emakhahydrates.
Carbohydrates muapuro
Carbohydrates zvinhu zvinokonzerwa nezvinhu, nokuti muviri wedu uzere nesimba. Kune marudzi maviri: nyore uye akaoma.
Izvo zviri nyore ndezvi:
- Glucose . Inotora basa rinokosha pakuchengetedzwa kwemasabetism , uye kushayikwa kweglucose kunowedzera hupenyu hwemunhu, kunokonzera kusagadzikana, kurara, kushaya simba, kunokonzera kuderera kwekushanda nesimba, uye dzimwe nguva kunokonzera kurasikirwa kwekuziva. Nhamba yemhando iyi yemakrohydrate muapuro pamagiramu 100 i 2.4 g.
- Fructose . Izvi zvinokonzerwa ne-carbohydrate ine simba rakanaka pamabasa europi, inobatsira kupora nokukurumidza mushure mekuremedza muviri kwakasimba uye ine simba rinowedzera uye kubudisa simba kune muviri wose. Muna 100 gramu emaapuro pane 6 g ye fructose.
- Sucrose . Ichi chinhu chinomiririrwa sechinhu cheglucose uye fructose. Sucrose inopa miviri yedu simba uye simba, inovandudza hutano hwehuropi, inodzivirira chiropa kubva kune chepfu. 100 gramu emaapuro ane zvinopfuura 2 g yeihydrohydrate.
Kuti zvive nyore:
- Starch . Iyi gluidhydrate inoshanda mudumbu uye duodenum, inoderedza huwandu hwehupenyu hunokuvara hwekutsvaira, inobatsira kupora nokukurumidza pashure pemigumisiro yekudhakwa doro. Kunyange zvazvo zvakakanganiswa nemakinehydrate aya asina kukwana maapuro, pa100 g yemichero, chete 0.05 g we starch, kubatsirwa kwaro kunofadza uye kunokosha kwehutano hwedu.
- Fiber . Inowedzera huwandu hwebhakitiriya hunobatsira mukati, hunovandudza kugadzirisa kwekudya, pamwe nekuchenesa muviri,
kubvisa zvidhakwa uye zvinodhaka zvinokuvadza kubva pairi. Mune 100 g maapuro ane 2.4 g yegorobhedha iyi yakaoma.
Izvo zvine ma carbohydrate mumhando dzakasiyana siyana dzeapuro
Zvechokwadi, zvinyorwa zve- carbohydrates muzvibereko izvi zvakananga zvichienderana nemhando dzakasiyana. Heano mienzaniso mishomanana:
- inenge 100 g yehute apple inokwana 8.8 g yemakhahydrates;
- 100 gramu ezvinyorwa zvitsvuku zveapulo 10.1 g yemakrohydrates;
- pane 100 g apulo "Golden" kune 10,7 g yehydrohydrates;
- 100 gm aple "Semerenko" inowedzera zvinopfuura 9 gramu ema carbohydrates.