Chirasi muhodhi yakagara ichigara nguva dzose pamitambo yemabiko uye yezuva nezuva mumisha yakawanda. Iyo iri nyore, inofadza kunonaka, inonyatsodyiwa nevana nevakuru. Kana iwe uchitevera chimiro chako, cherechedza kuti kune zvikafu zvakasiyana-siyana nekuda kwekudya iyi, uye iwe unogona kusarudza saridhi kubva kumatanda epamba, iyo calori yehuyo ichave yakaderera.
Mapepa uye caloric zvakagadzirwa neshuga saladhi
Sezvo iyi saladhi ine multivariate, zvakakosha kuparadzanisa koriori yezvinyorwa zvayo zvakasiyana-siyana. MS yakasarudza zvishomanana zvevakakurumbira uye vakazviongorora maererano nehuwandu hwekudya. Kuziva kuti mangani emakirori ari mundiraji, iwe unogona kuakwanisa kusvika muchidya kunze kwekukuvadza mufananidzo.
Saladi "Crab neRimi"
Zvisungo:
- Chigunwe chinotapira mumakwenzi - 235 g;
- Crab sticks - 200 g;
- akabika jisi - 200 g;
- apple - 100 g;
- onion - 20 g;
- mayonnaise - 100 g;
- Evha - 240 g.
Kugadzirira
Gadzirai mazai akabikwa, mbhuti, nenyuchi uye aporo. Wedzera kune idzi zvikamu zvegorosi uye pre-yakagadzirwa mupunga (kunyanya inenge yakabikwa kana kuti yakareba zviyo). Nyaya pamwe ne mayonnaise uye rega iite brew kwemaminitsi makumi maviri.
Caloric yekapabha saladi neyayonnaise iine 197.7 kcal, 6.2 g yei mapuroteni, 9.1 g yemafuta, 22.6 g yehydrohydrates . Zvichigovera caloric zvakagadzirwa uye refueling, pane sadhi yakadaro zviri nani kwete mushure mekudya kwemasikati.
Saladi "Crab neRimi"
Zvisungo:
Chigunwe chinotapira mumakwenzi - 235 g; - Crab sticks - 200 g;
- Ezira - 3 zvidimbu;
- cucumber - 1 piece;
- mayonnaise - 100 g.
Kugadzirira
Gadzira mazai akabikwa, mbambo dzesango uye cucumber. Wedzerai chimedu kune izvozvi zvinoshandiswa, nguva nemayonnaise uye rega iite brew kwemaminitsi makumi maviri.
Simba rinokosha rehadhi iyi ndeye 128 kcal, iyo 9.2 g mapuroteni, 7.4 gm mafuta, 5.9 magamu ndiwo makhahydrates. Kana iwe ukatsiva mayonnaise ne yogashi jena, sarudzo iyi yakakodzera kudya kwemanheru.