Blackberry ishamwari yepedyo yeaspireji, iyo ine yekutanga yevhiniga inonaka nekunhuhwirira. Kusvika iye zvino, marudzi akasiyana-siyana ehuta iyi anobva, ayo anoita kuti zvikure munzvimbo dzakasiyana dzenyika. Izvo zvinhu zvemuti webhandi wemukati wemuviri wevanhu zvakaratidzwa kuburikidza nekutsvakurudza. Zvakakosha kuziva kuti mishonga yemagariro haishandisi michero chete, asiwo mashizha, midzi, uye mashizha.
Zvinobatsira uye zvinopesana zvinoratidza bindu jeriberry
Kuumbwa kwemakrojeri kunosanganisira mavitamini, minerals uye acids zvakasiyana-siyana, pamwe nezvimwe zvinhu zvinobatsira, izvo zvinokonzera zvakasiyana siyana zvezviitiko. Zvakanakisisa kudya majiroji mufomu idzva, asiwo kubva kwavari unogona kuita compotes uye maramasi akasiyana nemakwenzi.
Ndekupi kushandiswa kwebhanhireji bindu revana nevakuru:
- Majiroji aya akazara mu potassium uye simbi, izvo zvinokonzera kubatsira kwazvo kune mamiriro ehutano hwemwoyo. Nekushandisa nguva dzose, iwe unogona kuisa chimiro chekusimudzira, kusimbisa mwoyo nemidziyo yeropa.
- Izvo zvakataurira choleretic effect, iyo inokonzera kukanganisa kwebhuku rebhaariary, kuderedza dambudziko rekugara, kuputika nematombo.
- Zviratidzo uye mavhithamini mubindu bheribheri zvinokonzera antipyretic effect uye nemigumisiro yakanaka pamabasa ekuchengetedza emuviri. Ndicho chikonzero mabriji anobatsira kumapfudze.
- Zvibereko zvine antioxidant zvinhu zvinobatsira kumisa kukwegura, sezvavari kubudirira mukurwisa rusununguko rusununguko.
- Kushandiswa kwebindu jeribheri kunokonzerwa nemigumisiro yakanaka yemabriji pane chiito chegadziriro yenzwa. Nekushandisa nguva dzose, unogona kubvisa kusuruvara nekuvandudza mhemberero.
- Pamusana pekuvapo kwe fructose , michero inokurudzirwa kuti zvirwere zveshuga.
- Kana iwe unowanzobatanidza michero iri mumenyu yako, unogona kuderedza dambudziko rekenza, uyewo unotora strontium uye heavy metal salts iyo inokukanganisa utano hwako.
- Minerals inowanikwa mumakrikiti anoita kuti kuve nekushandura, naizvozvo vanorayirwa neurosis.
- Zvitsva zvitsva zvine tete uye zvinodzorera.
- Kune avo vanotevera chimiro chavo kana vanoda kubvisa kuwedzera kwekureruka, berry inobatsira pakaderera yakakorori zvayo, sezvo 100 chete makoriyamu inodiwa magiramu 100. Mukuwedzera, i-blackberry inovandudza metabolism.
- Kuumbwa kwemashizha ebheriberry kunosanganisira mineral and tanning agents, pamwe chete ne vitamini C. Vanoshandiswa kuti vashandise maruva uye kushungurudzika, izvo zvinokosha pakushanda kwakanaka kwekudya kwekudya. Muto unobudirira kurwisana nehutema nekuputira maitiro eganda. Tea yakagadzirwa kubva kumashizha emadrakberry inobatsira pakurwisa ropa.
- Simba inoshandiswa kurapa mwoyo neuroses, iyo yavanogadzira decoction. Kuvharirwa kwemapazi kunoshandiswa kwe osteochondrosis uye munyu unoiswa muzvikamu.
- Zvigadziriswa zvakagadziriswa pamusana pemidzi yebheriberry, zvine chimiro chekutapisa, saka zvinobatsira kuvanhu vanotambura neUrolithiasis.
Zvakakosha kufunga kuti bindu reberberries haritori zvakanaka chete, asi rinokuvadza hutano, saka zvakakosha kufunga nezvekupokana. Chokutanga pane zvose, zvinofanira kutaurwa kuti kune vanhu vane kusagamuchirwa kwemweya kune chigadzirwa, icho chinowanzoratidzwa nenzira yechirwere. Iwe haugoni kudya mabizinga machena akawanda. Deredza nhamba yezvikoroti zvinodyiwa nevanhu vane high acidity yemudumbu. Nhamba inotenderwa inokwana 200 g. Kupikisa kune zvirwere zvepfungwa. Sezvo bheriberry ine zvakawanda zvefructose, michero inogona kukanganisa kukanganisa mubasa retsvo.