Chicory imiti yemishonga iyo vanhu vakadzidza mazana emakore akapfuura. Chikamu chinonyanya kukosha ndiwo mudzi, unofungidzirwa muRoma yekare nzira yakanakisisa yekuvandudza kudyiwa, uye muEgypt yakashandiswa semushonga wekurumwa kwezvitsvuku zvinopisa uye nyoka.
Ichi chinomera chinoshamisa chinobatsira pakurapa zvirwere zvakasiyana-siyana, zvinovandudza hukama uye zvinobatsira mukurwisana nehuwandu hunorema . Midzi ye chicory inokurudzira kubvisa kwehupfu hunobva pamuviri, kunatsa ropa rekusvibiswa kunokuvadza, kunobva kune chikamu chechimiro icho chinyanyozivikanwa chinwiwa chinoitwa nhasi, chinonzi chicory.
Batsirwa uye kukuvadza kwechicory
Pamusana pekuti chikafu ichi chine mishonga yakakosha inodiwa muupenyu hwehupenyu, kukosha kwechicory hakugoni kusimbiswa.
Kufuridzira purogiramu yeropa
Kuvonga kwehuwandu hwehuwandu hwevhitamini yeboka B, chicory inogadzirisa basa remutambo wenheyo. Vanokurudzira, vanoita simba, vanofara, vanoita zvekuita.
Zvinokonzera chirwere chekudya
Sezvimwe chikamu chemuti uyu kune polysaccharide inulin, iyo inonyanya kusimbisa kudya, inosimudzira kuumbwa kwepamuviri microflora, inodzivirira dysbacteriosis uye inochengetedza kubva pakuvhara. Nenzira, izvi zvinodzora huwandu hwehuga muropa, zvichiita kuti hurumende yehurwere ive nechirwere cheshuga mellitus.
Kuchinja pamwoyo yematambudziko
Chicory yakazara ne potassium uye magnesium, iyo inokosha kuitira kushanda kwakakwana kwomwoyo uye nekurapa zvirwere zvakasiyana-siyana zvechirongwa ichi. Kutaura nezvekubatsira kwechinwiwa chakaitwa chechicory nokuda kwehutano hwemwoyo, zvakakosha kucherechedza kukwanisa kwayo kuisa chimiro chemoyo, kuderedza mishonga yeropa uye kuderedza huwandu hwehutachiona hwemaori. Kutenda huse huno unhu, chicory inobatsira zvikuru mubatsiri wehutachiona, tachycardia, chirwere chemwoyo chinonzi ischemic, nezvimwewo.
Kuchinja maitiro ezvirwere zvemuviri
Kana iwe uchigara uchidya chicory, iyo inobatsira iyo inowedzera, kusimbisa hutachiona uye kubatsira kurwisana nemagwenzi nemavarasi. Uyewo, muviri unonatswa nehupfu, chepfu, metabolism ichavandudza, nenzira, nekuda kwehuhu hunhu, chicory inobatsirawo kuderedza uremu.
Zvino ngationgororei zvinokuvadza pamusoro pechicory:
- Kuwana nzvimbo yekuwedzera midziyo yeropa, chicory haigoni kushandiswa nevanhu vane varicose veine.
- Hazvisi zvinodiwa kushandisa chicory uye avogori vanhu, nokuti iyi simiti izere ne vitamini C.
- Kushandiswa kwechicory muzvikwereti zvisingagumi kunogona kukuvadza chiropa.
- Nekusawirirana kweumwe munhu, chicory inogona kukonzera kukuvadza kwehutano.
Kunobatsira chicory yekurasikirwa?
Kwemakore anopfuura rimwe, masayendisiti ave achiitisa zvidzidzo zvakasiyana-siyana uye ari kuedza kuziva kana zvichibvira kukanda kuora muviri kubva kuchicory. Migumisiro yeongororo yakawanda yakaratidza kuti kushandiswa kwechicory kwekurasikirwa kwekurema kunotevera:
- Vitamini B1, iyo iripo pakurongeka kwechicory, inoshandura makhahydrates uye mapuroteni mumasimba, uye vitamini B2 inoputsa mafuta.
- Pectin
kunobatsira ku "dulling" kunzwa kwenzara, kunomira nzira yekubvisa slag kubva mumuviri uye inonyanya kunatsa mafuta. - Intibin inokurudzira mastabolism nokukurumidza uye inodzivisa kuiswa kwemafuta.
- Sezvinoita diuretic, chicory inobatsira kubvisa kudarika kwemvura kunobva mumuviri.
- Kutenda ku inulin, mashuga eropa yeropa inoderera, saka kana panguva yekudya iwe haugone kuzviramba iwe unotapira, kunwa chicory, iyo inopedza neutralizes zvinokuvadza kubva kunezvigadzirwa izvi.