Zefhyr dieticians vanowanzonzi kunotapira kunobatsira. Parizvino, koriori yehuwandu hwemasango, zvose vanilla uye chokoti, yakakura chaizvo. Zvimwe zvinobatsira izvi zvinonaka zvinofungidzirwa nekuda kwekushayiwa kwemafuta mauri, iyo iyo inosanganiswa nemavhyidhydrates matsva anobatsira pakukura kwekuneta.
Mangani makoriri ari muvanilla uye chocolate marshmallow?
Zvimwe zvinoshandiswa zvinoshandiswa mukugadzirira maruva emvura zvinonzi squirrels of mazai mazai, michero puree uye shuga. Sezvo zheliruyuschih zvikamu mune zvinonaka izvi zvinowedzera gelatin, pectin uye agar-agar. Caloric zvakagadzirwa nemvura yakasvibiswa zvinoenderana neboka rokutanga rezvigadzirwa, gelling agents vanonyanya kutarisira kubetsera kwechigadzirwa chakapedzwa.
Ivhareji yekoriki yehuwandu hwevanilla marshmallow pamagiramu 100 ndeye 326 kcal. Ichi chiratidzo chinowanzogadzirwa chemidziyo yemitambo yakasiyana-siyana inoshaya kuzadza uye kupenya. 322 makorikiti mumarimimine ndiyo simba rinokosha reakaginhydrate zvimwechete (zvikurukuru shuga), mapuroteni (egg white) kuwedzera 3 kcal, mafuta - 1 kcal. Zvinyorwa zveCororic zvinoshandiswa mumatroklowlow mukoroti yakakwirira, iyo inenge 350-400 kcal per 100 gm.
Nemhaka yokuti dieters inowanzozvibvumira kudya masapepisi akabatanidzwa, ivo vanowanzoda kufarira kuti vangani makoriri mu 1 marshmallow. Sezvo izvi zvinonaka zvinokonzerwa nemhando dzakasiyana uye hukuru, zvakakosha zvinogona kusanganisira zvizadziro, kushandiswa kana kuvhara, iyo inowanikwa simba inokosha ye1 marshmallow inobva ku100 kusvika 180 kcal.
Zephyr ane kudya
Zefhyr muzvokudya zvekudya inofungidzirwa kuti ndiyo imwe yakachengetedzwa yakachengeteka. Zvisiri-carbohydrate zvokudya zvinodzora chero mishonga yemakinhydrate, saka vanodzivisa maruva emvura. Asi kana kudya kwako kuchibvumira nhamba shomanana yemapipi, unogona kudya chinhu chimwe chine marshmallow zuva. Nutritionist inokurudzira kudya kudya kunononoka uye mangwanani chete-saka muviri unokwanisa kushandisa ma carbohydrates. Zvisinei, masayendisiti ave akaratidza kuti pane zvinotapira zvakare munharaunda yemaawa gumi nemasere, apo munhu ari muropa anodonha hutano hwehuga uye anonzwa kuneta uye kuperevedzwa kwakaderera.
Imwe mhirizhonga mukudzivirira maruva emagumusi ndiyo mafuta ayo anopisa. Ingoyeuka kuti nzvimbo yekukurumidza kupera kwemafuta inongotapira chete ne pectin.
Mabatsiro emvura
Kushandiswa kwemvura inoshandiswa kunowanzoenderana neiipi geliti inowanikwa nayo. Pectin uye agar-agar zvibereko zvemiti yakabva. Agar-agar inobudiswa kubva mugungwa. Ichi chinenge chiine nhamba huru yezvinhu zvinokosha zvemuviri - iodine, iron, calcium. Zefhyr pamwe nekuwedzerwa kwe agar-agar pakutengesa isiri, uye inonzi inobatsira zvikuru.
Pectin inoumbwa kubva kune shuga beet, maapuro nemavhenekoni. Iyo inobatsira zvikuru kune vanhu vanoshanda mukugadzira zvakasvibiswa, vachigara munzvimbo dzakashata dzisina kunaka, nokuti inobvisa tsvina uye ion heavy metal. Mukuwedzera, pectin inobata mishonga, inobatsira kuderedza cholesterol, inobatsira kuporesa maronda.
Gelatin, kusiyana nemamwe gelling components, inogadzirwa nemhuka yakabva, iyo inobudiswa kubva mumatare, mapfupa uye martilages. Iyo inovandudza hutano hweganda, bvudzi nemisungo, inobatsira kune fractures, arthritis, osteoporosis . Kunyange zvakadaro, kuwedzerwa kwegelatin kusvika ku marshmallow kunowedzera kuwedzera kwekodoriki
Kuziva gelling, iyo yakashandiswa mukugadzirwa kwemasango, inofanira kuputswa uye inonaka. Pectin anopa kutapira kunotapira kuvira yakaoma. Agar-agar haasviki, dessert nayo inosvibira, chiedza uye airy. Gelatin inopa mhepo yakasvibiswa kusvibiswa uye kutora chisina kuviriswa.
Kana zviri izvo zvingaonekwa, zvakanakisisa kusarudza marshmallow machena - haina dyes. Mune zviitiko zvakanyanya, sarudza pastel mavara - pink, coffee cheni.
Kukuvadza kwemvura kunokonzera vanhu vanotambura nokuneta, pamwe-nevarwere vane chirwere cheshuga. Kuwedzerwa kushandiswa kwemvura kunokonzera kukurudzirwa kwecaries.